Thursday


Shred Matrix - 6:15 am

Breakfast - 6:30 am
5 whole wheat pancakes (pack about 250 Carbs, 850 Cals)

Mid-Morning - 9:30 am
1 Cup of Grape Nuts
Protein shake

Shred Matrix - 11:45 am

Lunch – 12:00
First time in, I can't tell you how long....
Burger King
2 cheese burgers
small fries
small Van Shake

Mid-Afternoon – 3:00
1/2 cup of Almonds
1 scoop of Protein in water

Dinner – 5:30
3 cups of wheat paste
1 cup of Turkey chille over top

Battle Fuel - 6:30pm

8:30 (Pineapple juice and – 3g of BA, CEE, 3g of different types of L-Arginine)

Workout – OFF

Before Bed Snack- 11:00 pm
1 cup of Grape Nuts
10 oz of skim milk
1 tbsp of brown sugar...


***** Things are about to chain*****