I did a half-assed job of sticking to my diet on the road. Lots of chicken and veggies... but also a couple of pieces of pizza, a glass of coke, and a few nachos. Too many temptations and not enough time to get in a good meal on Thursday... or maybe (more accurately) I need to stop justifying lazy habits and just stick to the damn diet...
I just went to the freezer to get some chicken breasts out for tonight.
Hit the gym today on the way back home. Typical whole-body work-out, but I threw in some upright rows at the end (which I haven't done for a while... and some 21s! Those were fun.
Had a shake as soon as I got home, too. I'm really enjoying that LG protein! I brought it with me on the road, and explained to the people I was staying with that I got it for free but I have to write about my training and diet while using the protein. They were all encouraging. My wife, too. She was proud of me for winning the contest to get the free protein. It's sure nice to have lots of encouragement when you are doing something as difficult as a complete body recomposition.
More good news: My weight has been holding steady under 260 (256-258) the last four times I've stepped on the scales... so that's another busted plateau! I honestly don't think I've been under 260 since 2002.
I picked up a 5-pounder of chocolate "time-released" protein blend to mix with my Lipotropic for bedtime shakes. Is it OK to mention other brands in this thread? Anyway, my guess is that it will be one crazy delicious bedtime treat when I mix the two.
