on week 6 of 9 week Ronnie Coleman diet :/
I read some where that Ronnie Coleman used to only diet for 9 weeks for every Olympia...so here we go. I obviously started a lot fatter than he would so I will extend the diet longer. But I am doing a high carb day every 12 days instead of every 7. Its working great! When and where are some shows I could enter this summer. I don't know what to do physique or bodybuilding. I am 100% natural. Been lifting steady for 4 years now and off and on since I was 12. 179lbs in picture
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