Today I did leg again, had no pain in the back so I was able to go up to 205lbs. Did not use the belt. Still not sure if I should use it or stay away, so as long as the lower back doesn't hurt I'll stay for now.
Eric
Today I did leg again, had no pain in the back so I was able to go up to 205lbs. Did not use the belt. Still not sure if I should use it or stay away, so as long as the lower back doesn't hurt I'll stay for now.
Eric
“Strong people make other people stronger. They don’t put them down.”
"If success makes you arrogant, you haven’t really succeeded. If failure makes you determined, you haven’t really failed...''
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