What would you would do in my situation ?
I'm running out of options beside raising activities and/or cutting calories.
In 2012 I've stopped at 4 no fat days, but I went up to 3hrs cardio + training.
I'm still far from being 'competition ready'. IMO I'm at 11%. Veins on abs seems still far away, hammies are far from striated, etc...
I really seems to me I've lost some muscle on the way (something that did not happened in 2012). 30lbs is about 15% of my starting weight, so if I was at 21%, I should be 6-7%.
Eric
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