For sure I'm not going to try this. The diet I've posted will have a transition time before I get there. Also it's a general idea where I'm going, I will start much more conservatively and will see from week to week how it goes adding things slowly. I do not intend to waste my actual efforts. It is so not me going out of control on food. Going from nothing to a little here and there will make a long way for me, I am not in the wait to go haywire.

I think going in vacation at the end of the diet is a good thing for me, yes I re-introduce carbs but I go from very active to very very active, so I think it helps the transition.

When I'll be back I'll start a log with my diet, goals and will post my weekly weight, so you'll see what I eat and how my weight fluctuate. I would like to stay leaner year round.

Eric