6th week. Huge disappointment this morning, 204.4lbs, so I GAINED 0.8lbs.
No cheat meal last week, same diet as last week (keto), no cardio, but I had a very active week, I had many things to do, so I pretty much walked/moved a lot. Plus I bought a lot of bison and horse meat this week, so I ate those meats that are much leaner then beef.
TBH I was feeling light, before I went on the scale I was sure I had lost 2-3lbs, I was feeling like it. I'm extremely disciplined and after 2 weeks of tight dieting I was feeling I deserve a nice cheat meal, but adding weight kills the possible enjoyment.
I'm not sure what to do this week, I don't feel doing 3x20min of cardio will cut it. From past experience, I need a more drastic change to keep going, again I'm not sure what I need to do/will do.
Eric
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