Hey all, it's been pretty widely debated how long someone should spend training. I didn't really care much for it until I read a T Nation article about pertaining to hard gainers and easy gainers. One part of the article read that "training longer than 45 minutes will break down more muscle than he can rebuild." What's up with this? There are plenty of people who say that its fine training over an hour and then others say that anything longer than 45 mins is detrimental. Wouldn't this be dependent on what you do in the gym too? For example, if I'm only doing 3 sets of deadlifts but they're starting from my 1 rep max and then moving down, wouldn't he be in the gym much less time than someone who is focused on doing more volume? So shouldn't this be more individualized to the persons goals instead of generalizing the 45 mins is too much for everybody? What are your guys thoughts?

The article is this one: http://www.t-nation.com/free_online_...syhard_gainers

-Primal