Hey guys! I decided to put here my diet log, since I said I would try to diet with carbs from raw milk (in this thread: http://www.canadabodybuilding.com/sh...arb-to-DP-keto ) before going keto.

I have to say I used to lean pretty fast when I was younger, now (43) it's seems harder, it will be my 3rd year in a row I'll diet down, but the 1st and 2nd time was very hard, I mean on the first year I had to go very hard to loose a little and the second year was a total fail. It seemed that my body adapted very fast to dieting.

In the off season I eat 300g protein (6x50g), around 175-200g carbs (mostly peri workout) and around 125-150g fat per day.

I started last week (Monday March 31st) at 210.2lbs with this diet (no cardio yet):

Meal #1 - 4 wholes eggs + 1 scoop of whey (17gpro) + psyllium

Meal #2 - Whey + raw milk (2 cup)

Meal #3 - 200g beef + 1 cup of veggies

Meal #4 - Whey + raw milk (2 cup)

Meal #5 - 200g chicken + 1 cup of veggies

Meal #6 - Whey + raw milk (2cup)

If you have any comments or suggestion, feel free to post them.

Eric