Ok before I start on this one, I know it has been butchered to death already! Everyone always seems to have problems developing their inner and upper chest and I am for sure no exception. My problem is that I can't feel my upper chest no matter what I do to hit it. I've tried everything. EVERYTHING I could think of! Incline DB press, incline flyes, incline bench press (both at the 45 and 20-30ish degree range). I've done every machine chest press I can get my hands on and still to no avail. I just can't seem to feel the upper part of my chest! There is one exercise that I recently stumbled onto just randomly searching on YouTube however. This is the only exercise that seems to work for me. https://www.youtube.com/watch?v=dCmY...re=c4-overview
So I'm just wondering, does anyone else have this problem? I know I'm still really inexperienced with lifting in general so maybe I'll be able to feel it a few years down the road? I'm at an utter loss when it comes to the upper chest. If you guys could share some tips it would be greatly appreciated! Thank you all so much!
-Primal



Reply With Quote
