Ok my wife has been on a high protien no carb deit for the past 3 weeks without any type of cheating.

She gets all her proteins from very lean meats and protien shakes, and I guess the only carbs she would get is from fibrous veggies (brocoli, lots of spinach/kale and other salads ect) and almonds.

She has also started her gym regime up again going 6-7 days a week incorporating weights at least 4 of those days. And is doing really good.

Now my question is when I've done this type of diet I've always found one cheat meal a week actually seems to help me, however im a little unsure when it comes to women. Will it help her as well or hinder her??