September 15th
- 174.2 lbs
Diet: "Flexible" summarized: 1-2+ veggies per day... 1-2+ fruits per day... 12-15g fiber per 1000kcal intake per day(or more for some ppl), and hit your macros that are geared towards your physique/performance goals. 80-90% foods you'd consider nutritious/whole... 10-20% whatever else that fits.
~3200 cals: 180g P/450-550g C/ 65g F, 40-60g Fibre.
No cardio
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