9 Weeks out - OCT 19th - November 3rd.
Alright, it's been a good year. Great off season, quads a little better, hams better. Still not 100% but I feel good about competing this year. I have been doing a lot of experimentation with nutrition (timing) ,supplementation and split routines. The other change in my off season was that I kept it relatively clean, which seemed to be critical to a quick cut.
I started cutting about 12 weeks out from the Winston invitational. I'm currently 9 weeks out and feeling good about things. I may through in a short clean bulk weeks 6-2 then 2 weeks out fish and veggies up to a carb up on tues, weds or Thursday depending on how flat I look.
I know this strategy is untraditional but I would like to come in the show large and I believe that I am at a low bf percentage already. I hope that 3 weeks of hard HIIT twice daily and a very strict diet should get me to 5-6% for week 6.
Here is a pic of 9 weeks out. Any advice would help. Also this picture was taken after a cheat meal; all you can eat sushi. I am 231lbs in the pic.
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