Brief history: Played my last year of semi-pro football for the London Beefeaters(CJFL). I ended the season on a torn Meniscus in the left knee. I have been lifting seriouse for about 6 months, tried 5/3/1 and Westside Barbell. I am looking to compete in Bodybuiding in couple years and powerlifting next year.


Stats:
Height:5'9
Weight:265
Bench:340
Dead:435
Squat:410

LEG Day
Squats
bwx12/12
barx5
135x3
225x3
315x1
365x1
405xF
Leg Extensions
70x10
90x10
100x10
110x10
Leg curls
70x10
80x10
90x10
Hip stretch
Stair Master
5 minutes