27yo/145lbs/5'6" - time to bulk

[Wildo]

Hello All,

I just signed up on this site because I feel like there's a lot of experts in nutrition and body building and was hoping to get some extra tips.
I have worked out 1.5 years now. first 1 year was great, leaned up, build muscles, but stayed at around 140lbs and started getting frustrated that i wasnt gaining muscle weight. Went on a bulk diet for 2 months and gained 5lbs (or about 3-4 plus muscle 1 lb of fat). Now i am ready to bulk up again.

Please advise on my CLEAN BULK DIET:

2250 calories : 150p/120c/45f <-- this number doesnt add up to 2250. I am confused how people do these numbers. Example, 4 oz of chicken breast is about 120 calories, 25g of protein. but 25g x 4 = 100 calories. so 20 short...

Anyway back to my diet:

Meal 1:
10oz unsweetened almond milk
1scoop protein powder (25g protein)
1tbs matcha powder
1/2 frozen banana
1/3 cup of quick oats
1/2 fresh avocado

Meal 2:
4oz meat
1/2 cup of cooked quinoa
handful of veggies
13 almonds

Meal 3:
10oz unsweetened almond milk
1scoop protein powder (25g)
1/2 frozen banana
1tbs of natural pb
1/3 cup of quick oats

Meal 4 (pre work out):
4oz meat
1 cup cooked quinoa
handful of veggies

Meal 5 (pwo):
1scoop of protein powder (25g)
water
Green apple

Meal 6:
4oz meat
1/2 cup of cooked basmati rice
handful of veggies
1 rice cake
1.5tbs of natural pb and a squirt of honey
a piece of fruit

Any recommendation on carbs, protein, fat?
Also to note, on non gym days, i will cut out 35g of carbs.

Thanks guys