I just took a quick look and it's been 5 1/2 years since I last posted a thread in this section so I figure I'm due for another one. Been a while since I posted last. Kinda fell of the wagon lately in terms of lifting. Gotten into a bit of a cycle where work and stress = less energy which decreases weight lifting which increases stress etc... Trying to break the cycle so I figured I would draw inspiration from some of you guys who are still in shape.

Really just saying hello. If anyone has any good motivating factors for hitting the iron again I'm all ears (no videos). My hands are getting soft.