Current Weight: 207.3lbs
Last Week: 204.2lbs
Macros: 50/40/15

Great first week back. New workout program is brutal. Mountandog style training sucks... royally. But I think I'll reap the benefits next year. Hit a personal best on Incline Bench and was very happy with it. Big jump in weight this week off the cruise. Upcoming week cutting back on carbs slightly as the lower back is still a bit blurry. 50/20/15 on off days.