Hugheser's Road To The NSABBA
Stats
6'3
25yrs Old
248lbs - 14 Weeks Out
238.5lbs - 10 Weeks Out and current weight this morning Feb 4th 2012.
I began prep for this same show 2 years ago in 2010, only to bail 5 days before. I was naive and was oblivious to the level of competition this provincial level show held. I felt terrible and decided to keep pushing for 5 more weeks and over dieted and was left a stringy 187llbs on the scale, looking like a swimmer at the 2010 Natural Novice Classic that was held in Toronto. I placed well taking 2nd place and promised myself that I was never going to be under 200lbs ever again. Been training hard ever since.
Right now, my diet is not set in stone but am justs trying to hit macro totals daily of.....
3250 Calories
350g Protein
240g Carbs
100g Fat
Morning Cardio 30min - 5x a week with 3 ephedrine and a coffee before the session. Followed by a 35g Scoop of protein, 2 whole raw eggs. Then an hour and a half later the main meals commence for the rest of the day.
Only taking in 60g of carbs in the morning, pre and post workout with scheduled cheat meals as the last meal of the day every Saturday.
I take weekly pictures and weight every Saturday morning to chart progress. Using the mirror for the most part and scale to make sure I am not losing too fast.
Going to have some fun tomorrow for the Superbowl though.
Current Pics from this morning 10 Weeks Out.
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