My incredible 6 weeks transformation
What's up everyone. It's been a while. Nice to see some old faces here. Well, just thought I'd post some new pics to help motivate others. This past summer, I fell into a slump and went through a breakup after a long term relationship of 5 years that I just stopped training and was over eating. It happens to the best of us. Well, I managed to go from a lean ripped 175 lbs to a flabby 185 lbs and waist expanded to 4 inches and felt like shit. This Oct one morning, I looked in the mirror and freaked on what I got myself into to. The next day I decided to put a plan together with a goal to get in the best shape of my life in 6 weeks. Those before and after pics posted pics are in fact only 6 weeks apart.
I worked out 7 days a week for 2 hours a day and kept a consistent diet of 3200 to 3500 calories all measured to the gram. I was on a mission for success. Well long story short, I managed to reach my goal within 6 weeks and ended up looking better than ever before. My waist went back to 31 inches, muscles got full again and arms measured once again at 16.6 cold.My weight went down to a ripped 177 lbs. I managed to lose fat and gain muscle at the same time. This is the best my chest has even looked as well. Mane people could easily say that I was overtraining, but it worked for me and I would always make sure to always eat enough for not to compensate for lost muscle.
So just letting everyone know with enough dedicated and desire it is possible to get back in amazing shape in very little time if you want it badly enough. Muscle memory is a wonderful thing
Reply With Quote
