Well what can i say... i am in tons of pain.. and i managed to pull a workout out of thin air... I took my frustration and loneliness of my girlfriend being gone and channeled it, i was having sever pains in my right shoulder, left elbow, left fore arm, lower back, and right hip. It was to the point i could not bench 135 lbs, or even do a none weighted dip as of saturday and sunday, but today i put lots of lakota on and i got a very large amount on adrenaline going and pushed through all my target numbers for the day. Hopefully over the course of the week things will start to feel better.