First day lifting again. Went to the gym last week but just did cardio. Kept things light and didn't focus on anything in particular.

Squat 135x5 225x10 225x10
Bench 135x10 185x6
High Elbow Row 70x12 120x10
Calf Raise 255x6 255x6
Rolling DB Tricep Ext. 35x10
Chin Ups BW x4+3