85% military press today. The gym got a new cable setup which is really smooth and nice to use. Only issue I had was when I tried to use 220 on lat pulldowns and realized that the new handles are up too high for me to lock in my legs and the weight weighs more than me. May have to focus on body weight lat pulldowns and then eventually switch to weighted pullups.

Military Press 115x3 140x4 140x3+140pp x3
Flat Dumbbell Press 65x6 90x6 90x5
Supinated Lat Pulldown 160x6 220x5 200x7