Quote Originally Posted by cprom185 View Post
Hey thanks I am going to try and make it for that.

Woke up at 5:45 tired and extremely groggy I didnt get to sleep till midnight so that did not help.

Today I worked my back out. Wasnt too bad but I still felt pretty tired tilll half way through.

Machine rows 4 x strip sets max 285 for 5 reps
Lat pull down 4 x strip sets 185 for 12 reps
Cable rows 2x (6-8) 2x (8-10) 2x(10-12) max 255 for 8
Cable pull overs 2x(12-15) 2x (10-12) 2x(8-10) used 120 through out.

Meal 1 90grams of shredded wheat in hot water 2 scoops of egg protein and 1 tbs of flax oil
Meal 2 175 grams of tuna 6 rice cakes
Meal 3 120 grams of chicken 1 1/2 cups of rice
Meal 4 300 grams of veggies 120 grams of chicken 6 oz of potatoes
Meal 5 300 grams of veggies 120 grams of chicken 1 rice cake
Not to knock your trainer or anything but your protein is seriously low and your carbs are quite high...as a male you should also have 6 meals not five...you might want to discuss that with her. The meal plan you posted would even be too low in protein for a female.
P