Well guys and girls.

I'm currently in a hospital bed typing on my black berry, with a cask from my ankle to my hip.

I tore my tendon that attache my quad to my knee cap.

I did this squating it was nothing to heavy and I do it on a regular basis.not to sure what happen first rep felt great second re went down a bit below parralle and as a went to push up I heard a huge pop/snap and I just collapsed to the floor .

Next thing I know I'm being rushed to the hospital and on the list for surgery.

so now I'm just bored in bit of pain and on a bunch of meds.


Man this sucks !!!