44 Days Out,
What I ate today
1 scoop of Whey in the AM pre Cardio
Meal 1 - Protein Pancake (1 cup oats, 6 egg whites, 1 scoop Strawberry Whey, 4 tsp Peanut Butter, 1/2 cup blueberries)
Meal 2 (PWO) - 8oz Chicken Breast, 1 cup oats, 4 tsp almond butter, 1/2 cup blueberries, 1 rice cake.
Meal 3 - 3 scoops Scivation Solution 5, 1/2 scoop whey
Meal 4 - 8 oz Chicken Breast, 1 cup Spinach, 4 tsp peanut butter
Meal 5 - 2.5 tilapia fillets, 1 cup spinach, 4tsp peanut butter