Quote Originally Posted by Prisoner#22 View Post
You can contact me also. I have a website that is currently underconstruction, and you can visit my pics on facebook. (Jason Mark Eggleston)
I'm a registered nurse, as well. So I believe in doing things as healthy as possible.. and I always prep myself... and always am equal to or the most conditioned ahtlete in every show I do. I have competed in 11 shows so far, so I am pretty experienced.

I know all the tricks of posing, best color, etc.

I personally gain at least 5, but usually closer to 7 lbs of muscle every year consistently, so I have a proven track record on how to grow.

If you want to put on muscle while you diet into the best conditioned shape of your life. That's what I do.

My diets consist of higher carbs (than most), mod fat, high protein

I believe in incorporating cardio

Final prep I don't believe in water loading

I don't believe in cheat days or reload days.. The odd clean cheat meal however is acceptable.

If this suits your comfort level, then contact me and I'll work with you.
Awesome thanks and yeah you are pretty ****ing jacked lol