
Originally Posted by
shredded_Tris
I didn't say I went Keto lol
I am still doing Carb Cycling
Tues Thurs Sat Carbs
Sun Mon Wed Fri no Carbs
The tweaking I did was replacing bread and banana with Oats on carb days for breakfast and I replaced some fruit with PB on non carb days in the AM. I am also replacing chicken with fish for my supper meal on non-Carb days.