patellofemoral pain syndrome
Has anyone gone through this and what sort of treatment did you go through?
I have had this for several years and it has been getting worse over time. The pain has developed from my right IT band being very tight and pulling on both my vastus lateralis and my patella. As a result I have developed a cyst on my right knee.
I have gone for ART ( which is really good, but $$), taping the knee cap into place, icing, motrin, stretching the IT band and orthotics. Some days it feels so good and squating is no problem, but other days it is so painful that every day movements hurt.
If anyone has gone through this I would like to hear what you have gone through and what has worked the best!
B.
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