Cuting advice needed
hey folks,
hope you´re all doing well. good to have some internet again
i`m currently on a cut, since july 19 and i´d really like to achive some 8-10 body fat percentage. altough i was not that fat before the cut, my upper abs were still visible, but not ripped.
i startet at ~214lbs and weight currently ~205, i´ve already lost some visible fat on the lower abs, but still want to lose some on the hips and chest.
some general information about me: 19years, 6´4´´ height, workout habit: 4-day split, streght stats: bench: 220x7, deads:330x6, squats:255x8.
while bulking i ate like this: ~500g carbs, 300g protein, 100g fat (on rest days slinghtly less carbs). i cut off the carbs more and more and eat currently: 150g carbs (100 on rest days), 300g protein, 100g fat. supps: 24g bcaa, 25g glutamine, 10g creatine, 10g fish oil, whey, ZMA, vit. c.
i eat the cars for breakfast, 1-1,5h before working out and immediately after the workout (on rest days only for breakfast)
i thought about cycling the carbs: 5 days 80-130g daily and 400g on the 6th day then on the 7th day again low carb for 5 days and so on. the other nutrients constant.
what do you guys think ? is it a good idea, to get ripped ? or do you have some better advice. please tell me. thanks guys
greetz
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