Quote Originally Posted by btufts View Post
definately dont need one hour cardio this far out. if anything i'd be using the last 3 weeks or so just to try and add some more quality mass, start eating healthier foods, things that you could incorporate into your diet and then start tapering down with your calories, or however you plan to do it. you said you were carb cycling. in my experience, just taking out all refined sugar from my diet makes a big difference. but to each his own i guess lol

Hey B, there really aren't any refined sugars in my diet now aside from the jam, and maybe a bit in the toast but like I said thats only 3 days a week. maybe the jam isnt necessary however, I don't think it is possible to add any kind of real mass whatsoever in 3 weeks. I think I have everything I am going to be stepping on with from the off-season, from here its just unveiling it, but that is just my opinion I guess.