I have bad tendonitis in my right shoulder, On wait list for cortisone injection. took some time off and it is alittle better but not 100% went from 100's to bearly being able to shoulder press 20lbs with out it feeling like my arm was being tore off, but after 3months of off time starting to climb back up. however there are days I cant move it with out it burning. Anyone know anything I can do, besids resting it cause that allmost killed me LOL.