Ive been doing proteins/fats... Get some cottage cheese in with whey in it and add a little sugar free strawberry syrup. 1tsp won't hurt plus it tastes great. its easy to gobble up. I lost 3 pounds in a week and basically really just counting Mon-thurs this week. I weighed myself last thursday and ate horrible throughout the weekend so I didn't cut back my carbs till Monday. I have been super BITCH all week. Very cranky, irritable and down, but I love getting lean part so all those who have to suffer oh well. Although I don't attribute it entirely to lack of carbs my crankinesslol.
Today is carb UP LOAD motha day haha. I have to train strongman events tomorrow so no way in hell will I ever get through it without le carbos!
Gonna have ricecakes, oats, some pasta and some fruit...Carbs =
PS I am not dieting down to compete just fit in my 2 piece, so I do shakes too CC. I know its not food but if I eat chicken anymore than I do now I will really go effen POSTAL - I would much rather have eggs all day and making turkey burgers takes too much time. I have been crashing at night so very tired as well. This ripped freak stuff may do me some justice, although may get my more cranky lol
