It's going to depend on what works for you. Start low and keep adding as required.
Young skinny folk don't need as much cardio to keep the weight loss continuing as us old fat guys. Do as much cardio as you need![]()
It's going to depend on what works for you. Start low and keep adding as required.
Young skinny folk don't need as much cardio to keep the weight loss continuing as us old fat guys. Do as much cardio as you need![]()