Although i don't write much, i read alot on this forum for a long while. My first language is french so bare with me please.

Last summer i did the Dave Palumbo Diet for 6 weeks, cheating a bit here and there (because i didn't research it throughly before hand) and still went from 240 18.5% BF to 212 looking alot better in the mirror (unknown BF), i was so proud.

Since then, i have put muscle during the winter, but certainly some weight with all the stress in my life and all bad eating. My stats went up too though, so i am stronger then before.

I want to run the Diet again and I am really serious about it.

ME:
21 years old
6''
230 LBS
around 18% bodyfat
Bench 260 3 x 8 (+warmup)
Squat 315 3 x 8-10 (+warmup)
Dealift 275 3 x 8 (+warmup)


These stats are approximately if you need anything else tell me!

My Questions;
Can I (should I) use creatine Monohydrate this time around?

Should I be calorie deficient on this diet? (I think i saw somewhere that dave palumbo is not about calorie deficient its about science?!?)

I am going to be using Clenbuterol this time around (I used ECA before) since it isn't a "steroid" i shouldn't worry about my age right?

I wanted to through in some Test E but I am too young? Could I use a lower does just to retain my muscle or Clen will do the trick?

Am i missing anything supplement wise;

Protein Isolate
Fish oil
Fiber Supplement
Multi Vitamine
Vitamine C (before and after workouts)
BCAA
Creatine
Green Tea
Clenbuterol Going up from 20mcg/day

As for Cardio everyone refers to P's Cardio prescription, I can't find it, can someone link me please!

Thats all for now, soon to appear in the log! Thank you!