I have be lazy and out of it, but I am getting sick of this gut...

This is my time to live real, I been around trying to pull it to the easy way, but finding out I am doing it all wrong.

Anyways I am 5'9
190LB

12BF% - MAYBE

I am hoping to do this dave guys diet plan.

For a 200lb man:

MEAL #1
5 whole eggs (make sure to buy omega-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good omega-3 fats); add another 4 egg whites to this (they don?t need to be the omega-3 ones; you can use liquid egg whites)

MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (omega-3) eggs and 4 extra whites

Anyways if I were to do this for the next 12 weeks.

Doing a 30min workout and a 45min ski machine

with taking clen each day

Would I lose some good pounds/

LOoKING TO LOSE MY GUT, Everything esle is pretty much bones and muscle just my gut and man boobs need the fat gone.

What you think?