Hey,

I'm just about to start my first cycle of injectable Test - Prop. I've heard some really good things about it; I've heard some pretty bad things about it - injection pains, low grade fever. In anycase it is the compound that I have selected and have, already, in my posesssion so I'm going to do it, for good or bad. I just need a little help with planning somethings out: diet, duration, how to keep the gains after it's over. I am looking to put on/ keep a little bit of size ( say around the 205 - 210 mark) but mainly I would like to firm up and get more cut. Any suggestions would help.

Here are some stats: 6 feet tall,
195lbs
10 percent body fat

Cycle: 1cc Test-Prop EOD (500 mg a week)
20 mg of Anavar ED
10 mg of Aromasin (just to be safe)
5mg Proscar EOD

PCT: Clomid, HCG, and Nolvadex

This is the diet plan I have worked out currently, it needs to be re-worked for this cycle.

8:00AM - Protein Shake = 30 grams protein
2 eggs = 16 grams protein
1 cup Lean oat cereal = 6 grams protein/ 40 gram carb

Total = 52 gram protein/ 40 gram carb

10AM - 2/3 cup almonds = 22 grams protein
1 Large apple = Not actually sure what the nutrition facts are for this.
Total = 22 grams protein

12PM - Chicken, Turkey = 42 Grams of Protein
2/3 Cup Brown Rice = 4 Gram Protein/ 45 gram Carb
2 Large Carrots/ Green Peas/ Snap Peas/ Grilled Veggies

Total = 46 Grams Protein/ 45 Gram Carb

3PM - ( This part needs fixing)
Energy Bar - 16 gram Protein/ 33 gram carb
2 Slices whole grain bread - 50 Gram Protein

Total = 16 gram Protein/ 83 gram carb

5PM - ONE AND A HALF HOUR WORKOUT

7PM - Steak, Chicken, or Turkey - 42 gram protein
Corn on the cob - 3 gram protein/ 18 gram carb
Or half cup of Brown Rice - 2 gram protein/ 22 gram carb
Salad with Veggies

Total = 45 gram Protein/ 18 - 22 gram carb

9PM - Night time shake 40 grams protein.


DAY TOTAL = 231 Grams Protein/ 185 Grams Carb










Also, any additional info that can be extended on Test - Prob, be it experience, suggestions, concerns, or other, please let me know. I need to know as much about this as possible, thanks for your help.