Watching Fouad train.

[ironwill]

filling out old muscle and gaining new muscle while in a caloric deficit is completely different. I am not sure how you think it is but if you seriously think you can gain new muscle on your frame while eating below maintenance calories then you need a reality check.

My weight while dieting hasn't really changed in the past 3 weeks (and has actually gone up a little) of dieting... are you saying that I am gaining new muscle? NOT possible. I am not dumb even to go around telling others that I am gaining new muscle while dieting. Talk about a muscle-tech ad...

In order of bolded.....easier to follow along...
regards to muscle......And there you have it......
as far as your diet goes, maybe kick it up a notch or two....this stuff isnt easy...i wont give advice, as i know you have a trainer.....
as far as your intelligence level....no need for me to go there, you prove it daily......many times...
keep on chuggin away...