Macka's Krea - Genic journal
Hi,
Just a background for people who don't know me. I've been training for years, but took a bit of time off due to injury. I'm now re habbed and back in the gym.
My stats
5'6"
210 lbs
24% BF (yes I know I am a butterball LOL)
17" neck
44.5" chest
36" waist
16" biceps (they will grow again damnit)
28" quads
17" calves
So my goals are to get back to where I was, and get bigger from there. So the waist goes down to 30 the chest goes to 48, the bis to 18, and the legs well they don't need much, just more definition.
My diet is getting the carbs trimmed down and more greens. I'm eating roughly 100 grams of carbs a day, and I will be tapering it lower by 10 grams in another 2 weeks. I will probably go as low as 50g over the next few months. I eat lots of game meat seeing I already have it. The vegies are mostly greens with some peppers thrown in for flavour. I don't touch pop or junk food anymore, and comfort food has been axed from the diet.
For supps I take a multi vitamin and fish oil both are from GNC (they were free). I have a pre and post w/o shake, the pre workout is a regular 1 scoop of whey concentrate mixed in water, and the post w/o is made with 1 scoop of of MRP and one scoop of isolate, mixed in skim milk with some natty pb. I also take amino acid caps and apple cider vinegar.
I do cardio every am before work and my workouts are done after work. Cardio is done on an empty stomach.
