I have a friend who is a vegetarian and he is really fat. Most people are shocked when he tells them he is a vegetarian. Anyways, I am also looking around for a sample meal plan that I could give to him as he does not eat meat at all.
EDIT: I dont mean to hijack your thread. Also, Dryvrgrl is right that you should start lifting weights but before you do make sure you look around on the internet or ask in here on a solid workout plan or routine that fit your goals. Make sure you stick to proper form and are sure that the movements you are doing with weights are the correct ones as when I started lifting weights when I was 16 I did not really know what I was doing and I ended up tearing my rotator cuff when I started getting to really heavy weights.
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