o_Hurley's Krea-Genic Log
The creatine arrived today along with a nice workout bag, which I will be using and some other goodies. My first impression of the product is that it wouldn't stand out on a shelf among flashy colourful supplements. Although I personally really like the layout of the label and how straight forward the instructions are. Not gimmicky or full of useless information. I think it may get overlooked by a lot of the people who typically buy supplements.
I won't be taking other supplements aside from whey protein, dextrose, vitamins and minerals. I perform resistance training 3x per week and probably won't be doing any structured cardio during this log. If I perform any cardiovascular activity I will address that on a case by case basis.
Weight is roughly 220-225lbs. It fluctuates quite a bit throughout the day. I will try to start weighing myself every week at roughly the same time.
Measurements
Calves 16 1/2''
Thighs 29''
Abdomen (at naval) 37''
Arm Rt 17'' Lft 17 1/4''
I don't perform 1RM lifts or train specifically for strength but it is a good indication of my progress.
Starting lifts that I am using now:
Deadlifts 335x4
Box Squats 275x5
Incline Barbell Press 205x7+2=9
Standing Military Press 130x6+2=8
