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    Thumbs up The Romano Factor

    WHEN THE GOLD FADES
    By John Romano



    THE MECCA OF BODYBUILDING-AND THE 600 OR SO GYMS AROUND THE WORLD THAT BEAR ITS UNMISTAKEABLE NAME AND IMAGE-ARE UNDER A NEW MANAGEMENT THAT BELIEVES BODYBUILDING GETS IN THE WAY OF “GOLD”


    “Don’t be sad it’s over, be glad it happened.” –Anonymous


    I was reading an article today in Ad Age telling of the new marketing plan being adopted be Gold’s Gym International, and felt the color drain from my face. It was a good thing I was sitting down. Basically, Gold’s Gym-the name that embodies the very essence of hardcore bodybuilding-is saying adios to its core market: hardcore bodybuilders!

    According to the article, Gold’s Gym wants to still capitalize on its experience in the muscle-and fitness-building field, but at the same time lose the perception found in its own company research that Gold’s is viewed as a place where bodybuilders workout and intimidate anyone else trying to exercise in the process. Gold’s feel that by shedding its image as a “muscle head” mecca, it can reach for a bigger part of the $16 billion industry by marketing itself in a kinder, gentler fashion-as a health and fitness center for everyone from babies to baby boomers.

    Wow. I push my chair back and swung my feet up on my desk. I took a breath, and looked out the window between the two palm trees at the trickle of water that runs down the rocks between them, and into the koi pond. They are just glorified goldfish, thought as they swarm aimlessly. It was just like Gold’s Gym joining the ranks of Planet Fitness, prettying up something that’s just a little bit dirty. To them, “Gold” is nothing but a word.

    How inconceivable it could be that one day, bodybuilders would no longer be welcome at the place where bodybuilding was born? How could that hardcore palace known as the freakin’ “Mecca of Bodybuilding” be turning its back on the very bodies upon which it built its 41 year reputation as the authority on building bodies? Well, it is. According to Gold’s Gym’s chief marketing officer, Joe Flanigan, “The bottom line is- and this is what we told the franchise system-the trick is to fully leverage the expertise and authority platform we have while minimizing the muscle head/intimidating factor”.

    The “muscle head/intimidating factor?” I wonder if that’s a term you learn in Harvard Business School. Unfortunately, it’s not to say that we didn’t have it coming. I can think of several high-end bodybuilders who were notorious for being assholes with a capital “A” when they were training for a show, and they were no more or less an asshole than many other no-name gym rats on just a tad too high a does of Agro-Bolan. I mean, come on, if you don’t want to see naked bitches then don’t go to Solid Gold and stuff $20s in their thong. Gold’s is where bodybuilders train and sometimes, some of them can be real dicks. Those guys couldn’t have been that much of a deterrent. When bodybuilders ran the company, Gold’s grew to over 3 million members. Think about it.

    However, the far majority of bodybuilders are pretty cool and helpful people, not to mention the original practitioners of what started this whole thing Gold’s is trying to capitalize on in the first place. Unfortunately, now that a corporation owns Gold’s, the corporate suits are going to dictate its direction to make the most of their nine-digit investment. They are not into bodybuilding, and it appears they don’t give a rat’s ass about bodybuilders. Just take a look at the Gold’s Gym website if you need to substantiate my claim.


    Fat Lady Singing?

    Let’s face it; it’s over. The symbols of the golden age of bodybuilding-Gold’s and World Gyms-have been retired. The famous logo of the blade dude lifting the bent barbell (designed in 1973 by Ric Drasin, one of Arnold’s old buddies) has been relegated to a less than a postage stamp on the Gold’s website. And, except for your old stash of World Gym T-shirts, that naked-ass ape is nowhere to be found, either. The book has been officially closed on old-school bodybuilding.

    The two most powerful names in bodybuilding history, next to Joe Weider, have cast aside the entire culture that built their very existence. I couldn’t fathom another analogy any more obvious in depicting the absurd. I couldn’t ****ing believe it. I stared out the window some more, took a swig of the Trac Extreme I was drinking before I set off for the gym, and thought about the first day I walked into Gold’s.

    Nearly a decade had passed since 1972, when I first stood, shocked and amazed in front of the television at who I would eventually learn was Sergio Oliva, flexing things I never knew existed. I was 12 years old and the image of Sergio’s traps rising up to nearly eclipse his ears when he hit a crab shot is so etched in my mind that my great-grandchildren will have dreams about it. That’s when it started, at the ripe age of 12, sending away for muscle-building programs out of the back of Boy’s Life Magazine, and striving from then on to see my muscles grow. It doesn’t get more natural than that.

    And somehow, eight years later, there I stood. Right in front of what I have repeatedly come to learn was “the mecca.” Through the tall windowpane, I could see bodybuilders, many of whom I recognized from bodybuilding magazines. One was standing in front of the mirror next to the window doing shrugs with a pair of gigantic dumbbells. His traps munched up near his ears just like I remembered Sergio’s doing on television. ****ing amazing! I was here-I was actually standing on 2nd Street in Santa Monica right in front of Gold’s Gym! It was the place where I would spend the next 20 years finishing what I’d started when I was 12. All I had to do was walk through that door and my odyssey would begin…

    And it did. Without a moment’s hesitation, I walked up to the guy at the counter, a beefy dude with gigantic arms like I’d never seen in person before, and bought one year’s membership. I stumbled around in there for the first few months. Then the gym moved to its current location on Hampton Drive in Venice. It was amazing who was training there in that big, loud warehouse space.

    It was nothing for guys like Samir Bannout or Tom Platz to come up and discourage me from doing what I was doing the way I did it before I hurt myself. Those two, along with Chris Dickerson, Albert Beckles, Bertile Fox, Boyer Coe and Danny Padilla-who all trained there at the same time-were all competing against each other in the Olympia when Dickerson won, and then the next year is was Samir!

    Then there were the guys training for the Universe, the Mr. America, the USA, the Nationals, the California Championships and all the big shows. Many of them trained there, right along with everyone else. If you were a serious bodybuilder, Gold’s Gym was undoubtedly our version of a mecca. It was where bodybuilders flocked like spiritual believers to the holy land. From literally all over the world, bodybuilders made the pilgrimage, if you will, to Venice to train among the giants-to be a giant.


    History in The Making-And Some Competition
    Those next 20 years-the ‘80’s and all through the ‘90’s-Gold’s Gym exploded. And, under the management of its third set of owners since Joe Gold opened the original Gold’s on Pacific Ave in 1965, it grew to a worldwide franchise operation with over 3 million members and 600 clubs in 25 countries. Who would have thought?

    Gold’s Gym was not, however, the only temple operating a “mecca” during bodybuilding’s golden age that would grow into a worldwide franchise. The World Gym was the “cross-town” incarnation of the old school hardcore establishment run by the originator, Joe Gold. It also housed many rivalries. For instance, Mike Mentzer and Louie trained at Gold’s, while Arnold and Franco trained at World. The next two decades would see many more champs choose sides. A lot of us, myself included, had memberships at both gyms! Everyone knew there was no better leg workout to be had than on Joe Gold’s handmade equipment. Several guys I knew bought memberships at World just to train legs there.

    To better understand the story of Gold’s Gym, we need to go back over half a century, to the very dawn of the muscle movement, and meet Joe Gold. Joe started training at the tender age of 12 with his brother. This was during the 1940’s, so naturally, they had to build their own equipment out of scrap iron. As a teenager, Joe headed for Muscle Beach in Santa Monica. He became a machinist and served in the United States Merchant Marines during the Korean War and World War II, where he was injured in a torpedo attack.

    Joe opened his first gym in New Orleans in 1951, called Ajax Gym. But at that point, he realized he was not that interested in the business of running a gym, and he abandoned the venture. By 1954, he was back in Los Angeles, where he continued bodybuilding at Muscle Beach. In 1963, Muscle Beach still had no roof. There were no bodybuilding gyms and nowhere to train indoors. Joe negotiated with the Muscle Beach Weightlifting Club in Santa Monica to build an indoor facility. They could not make the deal work so, eventually, Joe went it alone. He opened Gold’s Gym on Pacific Avenue in Venice, California in 1965, and history was made. He designed ingenious machines that were precise for the needs of competitive bodybuilders, and he welded together most of the equipment himself. He called it “the first gym made specifically for bodybuilders.”

    How ironic that his namesake gym would one day become a gym that specifically shuns bodybuilders.

    Gold’s quickly became a landmark for local bodybuilders despite the dingy décor, and the incessant ranting of the owner. Don’t get me wrong, Joe Gold took most of us regulars under his wing, and he was never short of encouragement. But he was the master at delivering sarcastic jabs at your weakness. He even gave us all nicknames. Among Joe’s many privileged members, one who needed no nickname was his favorite-Arnold. Arnold showed up at Gold’s in 1968 shortly after arriving into the United States. Joe Weider had sent him there to train; Weider sent a lot of guys to train at Gold’s.

    In 1970, Joe grew tired of sitting still and sold the gym to Bud Danitz and Dave Sachs, and returned to the Merchant Marines. Even with Joe gone, the momentum he generated made it easy for the gym to flourish in Muscle Beach. Then the gym got worldwide attention in 1975 when it was featured in the film “Pumping Iron.” The movie made stars out of Arnold, Louie and Gold’s Gym, too.

    Gold’s grew, changed and evolved along with the new muscle movement it incubated inside its hallowing walls. Eventually, Dave Sachs sold his share of the gym to his partner, Danitz. Then, in 1977, a former bodybuilder named Ken Sprague bought the gym, and business and bodies continued to boom.


    The Most Hardcore Gym Ever
    But sometime during the gym’s rise to fashion in the mid’70s, the old-school hardcore guys, mainly Arnold and Franco, grew disenchanted with its direction. They missed the gym the way it was when Joe was there. When Joe returned from the Merchant marines in 1976, his old gym cronies descended him upon from back in the day, and they eventually convinced him to peon up another gym. Joe went to work and welded together what would become by far the most hardcore, bodybuilder-specific gym in the entire world.

    Joe opened up World Gym in 1977 in a very industrial, two-story cement block structure on Main Street in Santa Monica, tow blocks from the Pacific Ocean. The parking lot and the showers were on the first floor; there wasn’t even a door to the locker room and you could see right into the shower on you way up the steps. But the best part was upstairs. There was almost as much gym outside as there was inside-all of it stocked with incredible, one-of-a-kind pieces of equipment Joe forged himself in the mental shop that ran alongside his house at the end of a quiet cul-de-sac just off what’s now Abbott Kinney Blvd. It was an extension of Washington Blvd, when Joe was there, welding together history. The most incredible thing about the gym was the outside deck in the back. It had an unobstructed view of the Pacific Ocean! There were pull down machines, dumbbells, power racks, benches-bodybuilder heaven.

    Gold’s Gym was just a few blocks south. But those few blocks made quite a difference. At World, Joe only turned the lights on when absolutely necessary, and although there was a big industrial heater hanging from the ceiling, I don’t think it was hooked up because it never turned on-not even when I’d train there at 4:30 in the morning in the damp, cold February fog, swearing my hands would stick to the iron, it was so cold. You couldn’t clank the dumbbells at the top of a rep; you had to tack your dumbbells in the spot where they belonged, break down the plates and there was no music! There wasn’t even a woman’s bathroom until Rachel McLish came along as Ms. Olympia. Before then, woman rarely climbed those stairs off Main Street.

    Gold’s, on the other hand, was a mess. Plates and dumbbells all over the place, nothing put back where it belonged. It was as loud, colorful and obnoxious as many of the characters who trained there to thundering rock music. Gold’s was a scene. World was a serious workplace by comparison, and serious people worked out there. Arnold and company would have none of the shenanigans going on at Gold’s. But Gold’s was so crazy it became an irresistible attraction.

    For bodybuilders around the world, its reputation was so deeply ensconced in the bodybuilding culture that it possessed an almost magical attraction that eventually made anyone who was anyone in Los Angeles a member-right along with the new guard who took over after Arnold and his brethren faded from the posing platform. World Gym would also enjoy worldwide franchising, but Gold’s Gym was the ultimate freak show and it got most of the attention. The aura at Gold’s grew to a point in the mid ‘90’s that was absolutely addicting. I couldn’t even stay out of there on my day off. I was afraid I’d miss something!

    That was in large part due to the trio who bought Gold’s from Ken Sprague in 1970-Mr. World, Pete Grymkowski, Mr. Empire State, Tim Kimber and a brilliant architect, Ed Connors. This marks the point in the time when Gold’s Gym set its sights on the global market. Its clientele had grown so impressively, that it became almost automatic that it would popularize the image and benefits of hardcore-gym training in the minds of the businessperson, housewife, actor, athlete and other noncompetitive, but health-conscious people. Once Gold’s Gym’s reputation was established in the consumer’s minds, the gym moved on to a larger audience. In June 1980, Ed Conners became the first Gold’s Gym licensee by opening a Gold’s in San Francisco. And while that number would swell to 620 gyms in 25 countries, the client list at “Mecca” was starting to rumble. The ball was rolling and there was no telling where or even if the Gold’s thunder would stop.

    The original gym had become a regular stop for bodybuilding tourists to train alongside Mr. And MS Olympias. Ironically, the driving concept of Gold’s had always been that there was no stereotypical muscleman, that working out should be open to people from every walk of life. “Fitness for every body” was their slogan. And it was true. On any given day, you could find yourself training next to the likes of Lyle Alzado, Kareem Abdul-Jabbar, Mych Thompson, Ken Norton, Reggie Jackson, Charlie Sheen, Richard Dreyfus, Judge Reinhold, Carrie Fisher, Linda Ronstadt, Jodie Foster, Michael Landon, Carl Weathers, David Lee Roth, Janet Jackson, Jermaine Jackson, Magic Johnston and Hulk Hogan-not to mention the front line of the IFBB and NPC-and an assortment of characters Pablo Picasso couldn’t have imagined tripping on acid. Anywhere else you could possibly train in the entire world was a very distant second.

    And that’s how Gold’s plowed toward the 21st century. It had more muscle behind it than any gym chain on the planet, and the fitness boom was at a worldwide fever pitch that seemed impervious to whatever the economy could throw at it. But, even with this solid growth, because Gold’s Gyms were owned by franchisees, not the economy, Gold’s admitted it sometimes had trouble keeping up with its large competitors. Some Gold’s franchisees even sold their gyms to rival companies.

    Two brothers, Kirk and John Galliano, who owned eight Gold’s franchises in the Washington, DC, area, were alarmed to see fellow franchisees sell out to rival companies because they did not have enough capital to expand. The Galliano brothers bought Gold’s Gym-the parent company-in a deal that was estimated to be worth between $50 and $100 million. Their plan was to grow the company through acquisitions and through new company-owned gyms. The Galianis also hoped to take the company public at some point.

    Instead, five years later, the company was sold to TRT Holdings, a privately owned, diversified holding company in Irving, Texas, with assets that include Omni Hotels, for close to $160 million. This is indeed a milestone unfathomable to anyone slinging iron back in the day. However, it also sounded the death knell. With its inclusion among other nine or 10-0digit assets, in a portfolio managed by executives of a 12-digit company, the image of Gold’s Gym at this level must preclude bodybuilding’s odious association.


    The Suits Who Run It Today

    Today, the suits who pull the marketing strings at TRT are leveraging Gold’s Gym’s $30 million ad budget with a print, TV, radio and Internet campaign featuring the tagline: “Change Your Body. Change Your Life.” The images they promote include a senior citizen lifting little, teeny weights and a woman in a lap pool, among others - none of who exhibit any recognizable muscle. Certainly there are no bodybuilders and that’s because, apparently, we are “bad for business.”

    According to the International Health, Racquet and Sports club Association (IHRSA), between 1995 and 2005, U.S. health club memberships rose 71 percent to 41.3 million. The number of clubs that opened nationally in 2005 jumped to nearly 29,000- up 21 percent from 2004.

    Gold’s had $1.2 billion in revenue last year form its 620 clubs, including 500 in the United States. Bally Total Fitness had $1.05 billion from 361 clubs, and 24 hour Fitness had $1 billion form 340 clubs. In a booming gym economy, the competition is making more money from fewer gyms. Gold’s is also losing out on the age55-plus crowd. According to IHRSA, health club memberships in that demographic have increased a whopping 265 percent in th4 past 15 years. Gold’s Gym memberships from those 55 years and older is only 7 percent, compared to an industry average of 25 percent.

    The suits at Gold’s corporate see the inequity, and their won research puts the blame on us intimidating meatheads. They want our cheap, judgmental, self-absorbed, ab-shootin’, troublemaking, pimply asses out of their gyms to make way for soccer moms and 50 year olds with money to blow on personal trainers, Gold’s Gym gear, smoothies and bottled water. In the very gym where bodybuilding was created, today, bodybuilders are recognized as bad for business.

    But what if you are a Gold’s Gym owner who bought his Gold’s franchise because the company was promoting a reasonable facsimile of the attitude fostered in Venice? I never went to a Gold’s Gym that wasn’t hardcore. North Hollywood, Pacific Beach, Syosset – they all rocked. You know why? Because in North Hollywood, everyone knew it was Angle Banos’ gym. Pacific Beach was Rick Stevens’ place. Syosset was Bev and Steve’s gym. Those were some of the most incredible gyms you could ever train in. Because, like the greatest gym owner in the world, Joe Gold, the owner is a bodybuilder and he lives in the gym.

    What does it feel like to be one of these gym owners face with a corporate mandate to burn you roots? “It made me sick,” sad Steve Weinberger. As most of you may know, Steve is the husband of world champion bodybuilder Bev Francis, and together they owned the Gold’s Gym franchise that could arguably be referred to as the East Coast Mecca. They have since divorced themselves of Gold’s Gym and operate their world-class operation under the aegis of Powerhouse Gym, the only real hardcore gym chain left in the free world.

    “Midas Mufflers?” Steve went on, “What the **** does a guy from Midas Mufflers know about running a gym?” Steve was referring to the chief operating officer of Gold’s Gym once it had been purchased from Pete, Tim and ED in 1999. “I know business is business,” Steve said, “but it’s not. Not the gym business, Joe Gold was the man, the best gym owner-period. He was in that gym-in a wheelchair-right up until he died.”

    “What about the new owners?” I asked.
    “Omni Hotels?” Steve answered, referring to the Irving, Texas investment group that owns the Omni Hotel chain that recently purchased Gold’s for almost $160 million. “They don’t know shit about running gyms, either!” Steve fumed. I could tell his shade of red all the way down in Florida. “It makes no sense. Gold’s Gym is supposed to be a bodybuilder’s gym. That’s what it is. Why would they try to be like Bally’s and 24 Hour Fitness? I would never change my gym to go along with what Gold’s wants now. We let out contract expire and we never looked back. We should have gone with Powerhouse form the beginning.”

    “Don’t you feel like something died, Steve? I mean, the logos are gone. It’s like they stamped out an entire culture.”

    “It’s really sad,” Steve said. “You’re right, it’s like something we could all identify with has been taken away.”

    “So, it’s up to you,” I said. “It’s up to the individual gym owners like you and Bev to keep it real. You guys run one of the best hardcore gyms in the world.”

    “Thanks, John. It is up to us. All I ever wanted was to have a really good gym. I have them all right around me here-Bally’s, 24 Hour Fitness, Equinox-but people still come here. The serious people. That’s what we are, a serious, hardcore gym where everyone is welcome.”

    “But what about the ‘musclehead-intimidation factor’ Gold’s corporate insists is the root of their image problem/”

    “That’s bullshit,” Steve said. “If anyone causes trouble in my gym I throw them out. Everyone here is respectful and helpful. No one has ever complained that they couldn’t train here because they felt intimidated.”

    “Yeah, that’s because your gym is in New York and no one can intimidate a New Yorker,” I said, “What about in other place?” People came from all over the world to train in Venice. It was so entertaining! That gym attracted people like crazy. It wasn’t for everyone, but man, look at the list of celebrities with memberships. Gold’s was the place.”

    “But,” I insisted, “The new guys have the demographics to prove their point.”

    “What? A bunch of suits?” Steve replied. “So they are going to read their reports and some ****ing bean counter, pencil-neck geek is going to tell them what to do, and all they will accomplish is turn the most hardcore gym name in the world into a health spa for retired people? They are going to turn a Mac truck into a minivan. It doesn’t make sense.”

    Well clearly, the intention is to make dollars and that’s where the divide becomes pronounced. Gold’s corporate is going to get its way, but only with those gyms it can assimilate into the collective. And, apparently, that numbers is quite pleasing to the suits. Naturally, there would be fallout. Most of the true hardcore incarnations of Gold’s heave either lost their hardcore owners through sales, or set themselves free-as Bev and Steve did-of their Gold’s association. It really comes down to who’s running the gym and what they want to do. Bev and Steve could have no sign at all on their building and it would still the hottest hardcore jungle on the East Coast.

    In the end, we’re going to have to look at it like this:

    Back in the day, Gold’s Gym, and later World Gym, were nothing but local, hardcore gyms. The neighborhood just happened to have been Muscle Beach during bodybuilding’s golden age. Hardcore was all there was, and as far as hardcore goes, Gold’s was the most hardcore spot on earth. That’s why it was called Mecca; it was the central spot in the world where they very best bodybuilders in the world trained every day. And any “Joe Meathead” with enough cash for a membership could find himself training right next to Mr. Olympia, Dennis Hopper or Steven Perry, the lead singer of Journey.

    There were high-powered lawyers and top-ranked porn stars trading elbows with 7-foot-tall basketball stars and top ranked bodybuilding champions from all over the world. That concoction of spirits created a certain hallowed sense about Gold’s that felt right. What Gold’s meant during the golden age is something we must all never forget.

    Indeed, bodybuilding’s golden age has come to rest in Venice. The good old days are just that. At least they are for World Gym, and now for Gold’s Gym. The current direction is more interested in brand building than bodybuilding. I’ll never forget the conversation I had last summer at the Muscle Beach Classic with my old friend and neighbor, former Gold’s Gym owner, Ed Connors. While Pete Grymkowski and Tim Kimber represented the muscle behind Gold’s, Ed made up for it with the vision. Ed is also a man of impeccable taste and style, and for sure understood how to market hardcore fitness.

    On top of co-orchestrating the design of the largest and most successful gym chain in the world and owner of its first franchise, he also designed some incredible buildings. Ed is an amazing architect; that glass skyscraper featured in “Die head: With A Vengeance” with Bruce Willis is one of Ed’s more recognizable designs. I know Ed, and it’s safe to say that he could have written the book on conceptualization. What said it made his reaction to the embodiment of Gold’s new direction all that more venerable. When I asked him what he thought of Gold’s new direction and how the new owners projected tat image in the remolded gym, Ed responded, ”I stepped inside, looked around, went back outside and vomited in the bushes-I vomited.”

    And, as far as bodybuilding goes, blowing chunks pretty much sums up how we all feel about this whole movement to shun the foundation upon which the shiny fitness empire is securely perched. Yeah, we started it. And for a while there was a bodybuilding Camelot between Venice and Santa Monica. For those of us lucky enough to call Gold’s their local gym, we should not be sad that out sacred temple has been desecrated, but happy that it once stood out as the beacon which drew so many of us it the fold and cast us all as brothers.

    It is probably a better thing Joe Gold’s spirit and remains are adrift peacefully in the Pacific today. I don’t think he would ever have imagined that his namesake gym enterprise would be run by a bunch of suits who think reps are people you assign territories to. Bodybuilders and muscleheads no longer hold the reigns. Soccer moms and baby boomers are the focus of marketing; just look at the Gold’s Gym website. You can’t find a bodybuilder anywhere. Just a barely recognizable icon of the old Gold’s Gym logo stuffed into the lower corner amid all the others. That little, two-square centimeter piece of virtual real estate is all that remains of what the name “Gold’s” use to stand for.

    Gold’s Gym is still there on the corner of Hampton Drive and Sunset in Venice. What’s left of it, anyways? Sure, it’s a huge, cavernous, 40,000 square-foot space packed with all kinds of the latest state-of-the-art gym equipment and pictures of all the champions from the IFBB and the NPC adorning the walls. But his spirit is gone. Once, in a space less than on-forth the side it is today, Gold’s was a thunder dome. It was where most of the top bodybuilders in the world built or honed their champion physiques. Those guys are looked at as the true pioneers of our sport and it is only fitting that there is a famous picture taken of them back in the day. The group huddled around the front door-Mike Mentzer, his brother Ray; Tom Platz; Don and Rita Ross; Lou Ferrigno; Danny Padilla and the rest of that original band of Iron Brothers-thankfully, such a shot exists.

    So I guess you can say Gold’s grew up, as much in the same way as Arnold became the governor. It got civilized. And while the company that owns it today proclaims it should not lose track of its core foundation, they are losing it. They are really not promoting anything more than Pilates and chrome dumbbells fitness. Oh, yeah, and swimming.



    Growing Up, Moving Away
    The evolution our world has experienced has drawn in far more than hardcore bodybuilders, and today we are outnumbered. You can still get a good workout at Gold’s Gym, but not like you could when half the competitors in the NPC and IFBB were training right next to you. Now it seems like everyone grew up and moved away.

    And you know, that’s OK. There are still bastions of hardcore bodybuilding refuge, and you don’t have to look too far to find them. In fact, if you look on the MD website, you’ll find “The Hardcore Gym Registry” suck on our “No Bull” discussion board. Hardcore is still very much alive, and in the places it is, it is off the chain. Today, the hardcore movement is alive in dungeons around the world, not just in one spot in Southern California. There are still places where champions throw down like did back in the day. It’s even more unleashed and brutal today than it ever was. It’s just not at gold’s and not a World … not like it was.

    If aggressive businessmen and sharp marketing can haul in the soccer moms to a Gold’s Gym and have them not only sign up, but actually go to the gym and get in shape and get healthy and improve their lives, then who could argue that isn’t good? Unfortunately, it comes at quite a price-at least as far the reverence to hardcore bodybuilding is concerned. However, unlike many companies that don’t live much longer than the headlines of their demise, Gold’s Gym, in its true hardcore iteration during the golden age, will live on the bodies built there. If progress means bodybuilders should be swept aside like redheaded stepchildren because our intimidating nature is keeping timid, unhealthy, older folks out of the gym, then by all means they should have the space. We can find someplace else to train.

    What those of us lucky enough to have been members of the original took from Gold’s can’t be bought, restructured and sold, at any price. It was a slice of what makes America real, and a culture that’s unique and alive. Those thousands of mismatched people who walked through those doors to Mecca and ground out their grueling routines will forever be connected; no matter what a bunch of suits in Texas do to our temple, they can never take away what happened there. You, my Venice brothers and sisters, are part of history.
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    Last edited by UkrainianGuy; 10-09-2008 at 03:07 AM.

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    That's a great article, thanks for posting it. I've always thought that it would've been amazing to train at one of the legendary gyms (Vince's, Gold's Venice, The Santa Monica World Gym, The Duncan Y, Animal Kingdom, Temple, Metroflex, Muscle Beach...) when they were at their peak. It was cool to read about what that experience was really like.

    I think it's a HUGE mistake for Gold's to turn their back on their core crowd. It'll be like when Muscle Media tried to go "mainstream" ... Total, catastrophic failure.
    Bringing the Canadian bodybuilding lifestyle to the land of the rising sun!

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    yeah this inspired me to write a essay for a competition.. and truthfully want to open a "HARDCORE" gym in my town.. since there aint much else besides SHAPES..lol... had the place picked out.. just didnt have any money... come on 6/49!!

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    Quote Originally Posted by UkrainianGuy View Post
    yeah this inspired me to write a essay for a competition.. and truthfully want to open a "HARDCORE" gym in my town.. since there aint much else besides SHAPES..lol... had the place picked out.. just didnt have any money... come on 6/49!!
    you and that blue font. **** already. i have to sit up in my chair just to read it. lol. ya im lazy

    i read your essay and it was very well done. i cant say i agree with it though, as hardcore gyms wont last! there arent enough of us that train that way anymore, and with the high cost of rent, and other bills these days, you need the general fitness enthusiast to keep the doors open.

    as for Romano, he is by far my favorite writer when it comes to anything!!!!!
    the guy, makes so much sense when he rights, i wish he would run for politics!

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    u have a point and i agree, however if u start off small and have a 5 yr plan.. should be ok.. the biggest thing is equipment..dont need alot, must spend some money in advertising.. my age target be in the 27-47 range... played disturbed in the gym, keep it hardcore themed... only thing one has to worry about are the costs. None of this gimme ur bank acct info, u come to the gym give me the money cash/debt card. Walkins/guests pay a flat fee none of this "give ya a tour" shit. In the beginning i wanted it to be 24/7... but i would have to quit my job.. and thats where the issue lies athand... mind as well live at the gym too cause i dont know where all the money will come from lol... apartment, car payments, food, lease on the gym.. etc.. it would be hard to sustain an income in these kinds of gym agreed. But i truthfully belive it is possible if u get the right type of lease.

    i came up with an idea for the insurance thing.. see pic below.. a little bit of white out and you are good to go!
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    i too thought owning a gym would be good and prosper. but i soon learned that there is no way i can pay my own bills, plus the business bills from a gym alone. and when i first opened i worked 15 hours a day. mon-tuesday. then 10 hours a day the rest of the week.

    i wish ya luck, but i can tell you, its a awfully hard journey.

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    Cool February 2002

    Warning: Do not embark on this program if you have, or are at risk for, high blood pressure, diabetes, pernicious anemia, dizziness, sleeplessness, heart palpitations, tingling sensations, heart, liver, thyroid or psychiatric disease, including anxiety or depression. If, during the course of this program, symptoms of any of these conditions develop, discontinue this program, stop taking the drugs and supplements and consult a physician. Of course, children or anyone under 21 should not even entertain a thought of trying this program.

    The author, publisher and distributor of MD, and Canadian Bodybuilding Canada Forum assume no liability for information in this article. The text is not intended to provide medical advice; it's meant to provide information and entertainment. Readers are advised that substances described may be prohibited or used only with a physician's prescription. the author does not advocate engaging in any illegal activities. Readers should consult with appropriate medical and legal authorities if uncertain about a material in the text.









    Romano's New Year Fat Loss Stack


    I rang in the last few New Years with a party on the terrace up on my roof, much to the chagrin of my neighbors across the way. They've caught more than one glimpse of a perfectly round female booty cleaved rather provocatively with a neon T-Back and they have brought their disdain for such scenery to my attention, along with a rather lippy commentary on my choice of music and the volume at which it's played. Not one to be bullied by folks who just don't know how to have fun, the last two new Year's Eves have turned into full-blown raves lasting two or three days, by the end of which, my guests and I have all purportedly set new personal lows. Nothing we're proud of mind you, but it sure felt good while it was happening. And hey, it carried enough momentum to clear out my neighbors, who now spend New Year's somewhere else.

    If this year's festivities last more than a whole night and the next day, which they probably will, chances are the muscle heads in attendance will be pretty eaten up from partying and not eating the whole time. They'll complain about it relentlessly when reality sets in and they start stuffing their faces amid a self-nullifying soliloquy as to the depths of their depravity; for doing such damage to themselves in the name of fun. Rather than let them curse me and vow never to return, I tell these guys to look at it this way: What a perfect time to get a jump on the old "get back in shape" New Year's resolution to which we all usually commit. Why not put down the Hagen Daz and start while we're ahead? Turn the negative around and capitalize on what got started!


    Operative Word: Rock

    being the superlative host that I am, i always like to give a gift - as sort of a party favor - to my guests who fly all the way down to Mexico to ring in the new year with me. Last year, I gave gift certificates good for one lap dance down at Junior's, but just as soon as everyone figured out it was still open at five in the morning, they all left me hanging to go collect their prizes. So, this year I'm giving them something a little different.

    hot on the heels of my Christmas stack, my New Year's stack is designed to dismantle the belief that gaining size while whittling away fat is theoretical. I always thought it was possible; perhaps that's why i don't weigh 250, no problema - at 5-foot-9, I'd look pretty cool.

    Train like an animal, eat like one too, and take a pile of drugs along with GH and insulin and anyone can hit 250. Eventually. By now, I'd probably have settled into a 230- pound rock. that would really be cool. But you know what? I'm big enough. The 200-pound rock I wear over my bones is pretty cool too, especially at 41. The operative word here is "rock". As far as I'm concerned, condition over bulk is always going to look better, even if the scale dips into what you once thought of as the danger zone.

    Look at it this way. If you've been lifting for five or 10 years or more, you would hopefully have packed on some muscle. Probably, the majority of the muscle you will eventually build is under there, somewhere. If you're not going to compete - I'm starting to speculate that most of us don't - hardening up what you already have covered is bloat and fat would really be a better expenditure of your finances and energy than merely getting bigger and bigger in the hope that one day you'll be big enough. Then what? Anyone can be big, but big and lean is a whole different animal - more desirable, too (so I'm told).

    Cutting up for the New Year is a worthy cause, indeed. You owe it to yourself to go for it, especially if you never have before. Now, I'm not telling anyone to go out and break the law. But, if you actually ever did take an extended vacation in a resort town in Mexico with a very amenable pharmacy, you'd probably want to get hold of what would be the ultimate fat burning stack to help you attain your goal. Right? Just once in their lives, some guys want to pull out all the stops and go for it, taking advantage of everything science has to offer. So, get out your credit card and get a cash advance. This isn't gong to be Leaning Out In Mexico for $5.00 a Day.


    It Ain't Just Drugs

    This is a 16-week cycle, including the taper, which I've mapped out in an easy-to-read chart. But, it's about more than just taking drugs. Your training and your diet are just as important, if not more. The ultimate goal is to be hard as a rock by week 16, sparing as much muscle in the process, so everything counts. And, you have to train with extreme intensity and do cardio. As far as your diet goes, use your head and email Cathy Sassin at Intrafitt (Cathy@**************) for a custom program. I've directed tons of people her way and they all got lean as hell. She gives the best diet in town, and she's the ones who will tell you how much cardio to do.

    With that said, there's your shopping list. Bare in mind, although many of these drugs are made by several different manufacturers and are available from sources in different countries, I'm only listing those I readily find where I live in Mexico. If you have decided to go against my advice and break the law by availing yourself of these drugs while residing in a country where they are illegal, you'll probably find descriptions of the alternatives available on the street in one of the many steroid handbooks or steroid-related websites.




    Sustanon 250. This is like the re-bar in a concrete foundation. This is by far the most popular androgen used in a cutting cycle, if you're actually going to use androgens in a cutting cycle. It is upon Sustanon that you will stack the rest of your gear. Unlike other androgens, such as cypionate and enanthate, Sustanon leads to less water retention and androgenic side effects. This is extremely alluring to bodybuilders who don't particularly care for the typical testosterone side effects, yet still seek the powerful anabolic effect of an injectable testosterone. These are exactly the properties we're looking for here. The decreased water retention and the ability of testosterone to stimulate lipolysis also makes Sustanon the perfect foundation to this stack. Beware thought, in the true essence of the adage "no pain no gain," the propionate component to this drug leaves, for those sensitive to it, a brutal calling card. that's the breaks. Deal with it. You'll need 21 of them at about $15 apiece, or $315.
    Product Name: SUSTANON 250
    Packaging: 1 ready-ject, or 1ml glass amp, 250 mg/ml
    Manufacturer: Organon
    Active Ingredients: testosterone propionate, 30 mg; testosterone phenylpropionate, 60 mg; testosterone isocaproate, 60 mg; and testosterone decanoate, 100 mg




    Deca. A cutting cycle without Deca is like sauteed foie gras without the fine sauterne. Nandrolone decanoate is hugely popular among thousands of steroid users for both bulking and cutting. It's a low androgenic steroid, with high anabolic properties. It is excellent for developing size and strength, with very little liver toxicity or excessive disturbance to the bodys own hormone functions. Deca is commonly used in cutting stacks because of its marked effect on lowering body fat and preserving lean mass. it's also a steroid many guys find they can stay on for extended periods of time, at low doses, and still see its effect. However, a recent study showed that 600 milligrams a week was the optimal dose for a short duration cycle.
    The Organon human version is available in Mexico. However, the veterinary is significantly less expensive and just as good - better actually, because less oil needs to be injected for the same milligram amount. Broval's Noradren 200 is 200 mg/ml and the Ttokkyo's Norandren 300 is 300mg/ml. You'll need three bottles of the Broval or two bottles of the Ttokkyo for a total cost of $165 or $130, respectively.
    Product Name: NORADREN 200, NORANDREN 300
    Packaging: 10ml multi use bottle 200 mg/ml or 300 mg/ml
    Manufacturer: Brovel, Ttokkyo
    Price: Brovel $55, Ttokkyo $65 a bottle
    Active Ingredient: Nandrolone Decanoate



    Primobolan Depot. "primo" is such a suave drug that many bodybuilders use it to bridge their hard-core cycles. It's commonly used while contest dieting because it does not aromatize into estrogen or cause water retention. Chemically known as Methenolone, Primobolan can be used in conjunction with virtually any combination of steroids and it does not effect natural testosterone production. Injectable Primo is one of the only steroids that work well on a low-calorie diet. It's not particularly effective for beefing up, as it tends to harden and add muscle tome more than build mass. Primo also seems to make the other drugs work a little better. There couldn’t be a better ancillary steroid component to a cutting stack than Primo. You'll need 33 of them at a total cost of $462.
    Product Name: PRIMOBOLAN DEPOT
    Packaging: 1 amp in foil sealed plastic blister pack, 50 mg/ml
    Manufacturer: Schering
    Price: $14
    Active Ingredient: Methenolone Enanthate



    Proviron. This anabolic steroid is not taken for its anabolic effect. It’s used in conjunction with Nolvadex and Arimidex as an anti-aromatase, or anti-estrogen, in this case in a DHT-like anti-estrogen manner. In Any case, aromatase inhibition with Arimidex seems to affect more muscle hardness when Proviron is used with it.
    It is also somewhat affective as an anti-progesterone-induced gyno agent and it appears to reduce estrogenic bloating. You could conceivably do without it, but why wonder what if? Besides, you only need 13 boxes of them for a whopping $130. You decide if it’s worth it; I think it is.
    Product Name: PROVIRON
    Packaging: 10 tab foil strips, 25 mg
    Manufacturer: Schering
    Price: $10
    Active Ingredient: Mesterolone



    Winstrol Tabs. Stanazolol is commonly used in cutting cycles with Primobolan, Deca and testosterone. But, it goes with just about anything. Winstrol is usually stacked with Deca to help control the joint discomfort that’s a common side effect of Winstrol. Rock climbers love this drug because it really seems to make a little muscle a lot stronger. This is a desirable attribute if you think about hauling your ass up an overhanging pitch. Lighter and stronger usually translates into hard and ripped, too. You’ll need a bottle of 100, at around $100.
    Product Name: STANOL “V”
    Packaging: Bottles of 100 or 500 tabs, 10 mg
    Manufacturer: Ttokkyo labs
    Pharmacy Price: $100/100
    Active Ingredient: Stanozol



    Oxandrolone Tabs. The chemical component of the discontinued legitimate Anavar, this is a mild, low androgenic 17-apha alkylated anabolic steroid with very low toxicity. Hence, it’s the favorite of thousands of men and women because of its relative benign nature. Anavar users favor the drug because it promotes protein anabolism, and in clinical studies, oxandrolone has enhanced body fat reduction significantly in both the abdominal and visceral stores. This makes it a must-use cutting drug.
    Anavar helps build muscle without causing serious liver damage in the short term (no more than four months). It’s also thought to stimulate the production of growth hormone. Research shows that Anavar is the one anabolic steroid least likely to cause any side effects. There are very rarely reports of ill effects of any kind using Anavar. You’ll need three for a total of $405.
    Product Name: OXANDROLONE
    Packaging: Bottles of 100 tabs, 5mg
    Manufacturer: Ttokkyo Labs
    Price: $135/100
    Active Ingredient: oxandrolone



    HCG. Human Chorionic Gonadotropin is best used during a long cycle as a means of stimulating natural testosterone production, rather than at the end of a cycle. I’m adding it in the middle, just when the heavy androgen is stopped. This is because the surge of natural testosterone from HCG will trigger increased estrogen production, which is exactly what you don’t want at the end of a cycle when you should be trying to convince your balls that their siesta is over. This way, they come back to life while you’re still on, and then the Clomid, Nolvadex and Arimidex can deal with the residual estrogen rebound at the end. The Profasi I use comes in a big single-use glass ampoule, so I load up five insulin syringes with 1,000 IU each and keep the remaining four in the refrigerator until they’re needed. Don’t stand up in the open ampoule containing the unused portion in the butter compartment and keep drawing off it until it’s empty, or spilled out, or infested with bacteria. You’ll need 28 kits for a total of $196.
    Product Name: PROFASI
    Packaging: 1 glass ampoule containing 5,000 IU in powder,
    1 glass ampoule sterile dilutent.
    Manufacturer: Serono
    Pharmacy Price: $7
    Active Ingredient: Chorionic Gonadotropin



    Clomid. Clomiphere Citrate is more effective than HCG at the end of a cycle. It blocks estrogens at the hypothalamus. This reduces the signal your brains ends to manufacture leveling estrogen when it senses elevated testosterone, while allowing for a resumption of natural testosterone production. Clomid will not block the aromatase that results from high androgen levels, but this only happens when test levels are very high,, during the cyucle when HCG is the better choice. Clomid is used on the downswing and for as long a four weeks afterward at 50 Milligrams a day. Start the first week with 100 milligrams a day, then go to 50. This aspect of the stack is really critical because estrogen rebound will really make you upset, its effect is profound and it takes months to straighten out. The worst thing you can do is ignore your balls; if you do, they’ll just go away. You’ll need two boxes totaling $16.
    Product Name: OMIFIN
    Packaging: 30 tab foil-backed blister pack, 50 mg
    Manufacturer: Hoechst Marion Roussel
    Pharmacy Price: $8
    Active Ingredient: Clomiphene Citrate


    Arimidex. As an aromatase inhibitor. Anastrozol’s mechanism of action – inhibiting the conversion of aromatizable steroids to estrogen – is in contrast to the mechanism of action of anti-estrogens such as Clomid or Novadex, which block estrogen receptors in some tissues. Why block estrogen when you can inhibit it? Other than the shotgun effect of using everything of which I am a firm devotee, Arimidex is extremely expensive, costing approximately $100 for a box of 30 tabs. You’ll only need one box though, so the expense is, in my book, worth it. Remember, estrogen is the arch enemy at the end of a cycle – inhibit it, block it, step on it, smash it and anything else that will keep it to a minimum. I have considered it with every addition to this stack and it is probably the most important underlying aspect of the stack. Estrogen will smooth out your physique in a hurry, and make you weak and miserable. Just like your chick when she’s got the painters in every month.
    Product Name: ARIMIDEX
    Packaging: 30 tabs in foil strips, 1 mg
    Manufacturer: Organon
    Price: $100
    Active Ingredient: Anastrozol



    Nolvadex. The final component of this safeguard part of the stack is temoxifin. It’s very compatible with Clomid and Arimidex because it’s a nixed estrogen agonist/antagonist of he same type as Clomid. The two molecules are also very similar in structure. Many bodybuilders believe Nolvadex reduces levels of estrogen. Not quite. Nolvadex blocks estrogen from estrogen receptors, it does not inhibit it like Arimidex does. With that said, I must warn users about using Nolvadex in conjunction with GH. Again, human studies here are sketchy, but it could be constructed from available data that Nolvadex inhibits, or reduces, the effect of IGF-1. Since GH is converted to IGF-1 almost immediately in the liver, I would caution against using Nolvadex on the days you use GH. And for a couple of days before and after. You’ll need four boxes for a total of $40.
    Product Name: NOLVADEX
    Packaging: 30 tabs, double-sided foil pack, 10 mg
    Manufacturer: Astra Zeneca, SA
    Pharmacy Price: $10
    Active Ingredient: Tamoxifen Citrate



    Clenbuterol. “Clen-jitter-ol”is a beta-2 agonist, with properties somewhat similar to adrenaline, sold worldwide for the treatment of asthma. It acts as a CNS stimulant, hence users commonly report side effects such as Parkinson’s-like tremor in the hands, insomnia, nervousness, or the jitters. Bodybuilders who are not eye surgeons on the side use Clan primarily because of its pronounced thermogenic effect. Dosage varies between two and eight 20-microgram (mcg) tablets per day for fat loss. Clenbuterol is only effective for two to three weeks; then its thermogenic properties subside. This is why it is only used during the last weeks of the cycle. I have also been known to cycle on and off Clen in two-week cycles for extended periods of time. Some guys tell me they use it for two weeks, then go off for two days, then back on for two. I still find the effect less than when a longer break is taken.
    There’s also speculation that Clen has anabolic properties. Unfortunately, there are no human studies to support this. However, animal studies are compelling, the most recent of which, done on horses, finds significant fat burning effects of Clen when rump fat levels were monitored using ultrasound. Kind of kills the “fat as a horse’s ass” thing. Slight increases in muscle mass were also noted. Unfortunately, exercise efficiency was shown to decrease. But, remember, the study subjects were horses. I think it does decrease based on my experience; I’ve had very difficult days in the gym on Clen. You’ll only need nine boxes for a total of $50.
    Product Name: SPIROPENT
    Packaging: 10-tab foil backed blister pack-two packs to a box, 20 mg
    Manufacturer: Promeco
    Pharmacy Price: $10
    Active Ingredient: Clenbuterol Hydrochloride



    Growth Hormone. By the age of 60, most people will have approximately 80 percent less growth hormone in their systems than when they were 20. GH has amazing age-reversing effects that make it possibly the strongest anabolic substance available. Some benefits associated with GH supplementation include improved brain activity and function; strengthened connective tissue, which reduces the probability of injury; incredible weight loss without any loss in lean mass; promotion of muscle growth; improved functions of the lungs, which increases the level of oxygen in the bloodstream; added immune system support and thymus functional and probably the most impressive characteristic-its ability to produce more muscle cells, something no steroid can do. Hence, GH has been the supplement of choice for many professional athletes over the years.
    Dosages for GH are a matter of great debate. While some top pro bodybuilders reportedly use up to 36 IU a day, some anti-aging folks get by with 3 IU a day and report great benefit. For sane bodybuilders without a money tree growing in their backyard, either scenario is a waste. Recent studies show that although GH levels spike shortly after falling asleep and after intense training, as well as other sorts of stress, levels in growing children spike significantly only for a few days, then settle back down for nearly a month before they spike again.
    Owing to my frugal nature and my disdain for water retention, I have found that GH is best used six days on and 21 days off. This not only more closely mimics the GH spikes that growing children experience, but it also vastly reduces the amount you’ll need to use. Those of you using real GH will probably notice its propensity to cause water retention. Dealing with it day in and day out is a problem. However, for six days, you can drop a couple of Diamox, or other mild diuretic, and cure the problem. I’m using 6 IU a day for six days on and 21 days off. You will need eight bottles of 18 IU for the 16-week cycle. Unfortunately, the Sorono is packaged seven bottles to a box, requiring you to purchase 2 boxes. You might as well keep taking it until the second box is gone. Split the shot up into two 3-IU shots a day., sub Q, during the times when GH isn’t normally spiked. First thing in the morning and the middle of the afternoon work pretty well, depending on when you train. Add $1,000 to the bill.
    Product Name: SEROSTIM
    Packaging: 7 vials of powder for approximately 126 IU, 7 vials of diutant
    Manufacturer: Serono
    Price: $400-$500
    Active Ingredient: Somatotropin
    *Not available in Mexico. 13-IU Lilly Humatrope is, but it is cost prohibitive at $220 a box. Street prices for Somatostim are far cheaper.


    Cytomel. T-3 speeds the conversion of carbohydrates, proteins and fats. Bodybuilders are especially interested in Cytomel because of its increased fat-burning effect and its synergy with GH. Competing bodybuilders use Cytomel during the weeks before a competition because it helps maintain extremely low body fat levels without starving. Atheletes who use low dosages of Cytomel report that by the simultaneous intake of steroids, the steroids become more effective, most likely as a result of the faster conversion of protein. I will issue a strong warning here. T-3 is extremely powerful, and taken with the classic bodybuilder mentality of “if a little is good, more must be better,” you could eat yourself up completely, as well as shut down you own thyroid production. This would necessitate the use of it for as long as you wish to live. However, at 25 mcg twice a day, only on the days you do GH, it is pretty harmless, especially for the sort term. You can pick up the bottle you need for $6.

    Warning: Cytomel comes with an extensive list of warnings and precautions that are not to be ignored!

    Product Name: CYTOMEL
    Packaging: 100 tab bottle, 25 mg mcg
    Manufacturer: Grossman Laboratories, SA
    Price: $6
    Active Ingredient: Liothyronine Sodium



    The following three items, while not technically drugs, do burn fat on par with just about any drug other than DNP, which I am not including here because the potential for disaster is far too great. However, ephedrine/caffeine combinations, green tea extract and CLA definitely have their place in this stack.



    Ephedrine/Caffeine.
    Perhaps the stalwart of thermogenics, this combo (20 mg of ephedrine/200 mg caffeine taken three times daily) has been around long enough to prove itself beyond reproach. Everyone uses it because it works, and it works well. In consideration of the other fat-burning drugs I’ve included here, ephedrine/caffeine is probably used more for its stimulant effect before bouts of cardio or weight training. I will caution you though; combining ephedrine/caffeine with both T-3 and Clenbuterol could cause high blood pressure.

    Warning: Those suffering from heart disease, stroke, high blood pressure or cardiac irregularities, thyroid or psychiatric disease, including anxiety or depression, should not take ephedrine or caffeine.



    Green Tea Extract. A recent study examined the effects of a green tea extract standardized for 90 milligrams of epigallocatechin gallate plus caffeine (taken three times daily) on energy expenditure and fat oxidation. The results showed significant increase in 24-hours energy expenditure compared to the placebo or to caffeine alone. It was from oxidized fat. These data are compelling enough for me to include it in this stack because I consider its effect like that of ephedrine, to be drug-like.


    CLA. The last in my non-drug free entries, conjugated linoleic acid, is an unsaturated fatty acid that has been shown to reduce body fat and increase lean mass. The human study revealed that abdominal fat loss was significant, as was the decrease in abdominal diameter. I notice a difference when I use it. (For best results, take 4.2 grams of CLA daily.)



    All together, it stacks up like the chart. (picture below) While I’m drawing out my shots, I load two syringes equally. If I can’t fit everything into two 3cc syringes, as might be the case in weeks 4, 5, 6, 7 and 8. I’ll load up four equally. Site injecting is where it’s at, dudes. Calves, bis, tris, delts, or any other lagging parts, come impairs, hence two shots. There will actually be a day, when I get to hit myself six times with a pin when you count growth, Holy Shit!

    You can tear it out and hang it on the fridge for easy reference. It might look like a lot, but it really isn’t the worst week is eight, which totals 1,645 milligrams. The weeks leading up are less, and taper is very light. This is a baby stack compared to what some guy take, even the price. Here in Mexico, this whole thing will set me back right around three grand. Black market prices would easily be double or triple, and perhaps then, cost prohibitive. However, I have had great success on this stack and so have a couple of my friends. I’ll be interested to see what happens this year when several more give it a go.

    Happy New Year!
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  8. #8
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    Quote Originally Posted by physique View Post
    i too thought owning a gym would be good and prosper. but i soon learned that there is no way i can pay my own bills, plus the business bills from a gym alone. and when i first opened i worked 15 hours a day. mon-tuesday. then 10 hours a day the rest of the week.

    i wish ya luck, but i can tell you, its a awfully hard journey.
    Is it worth it?

    It seems like it would be just to be in that element and see people achieve what they once thought was impossible... Even if you personally are only "getting by", at least you've contributed something.

    I ask because this could be a reality for me very soon and I'm struggling with "should I or shouldn't I take the plunge?"...

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    Who in their right mind would spend that much money to look like John Romano?
    Bringing the Canadian bodybuilding lifestyle to the land of the rising sun!

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    Quote Originally Posted by AlladdinSane View Post
    Is it worth it?

    It seems like it would be just to be in that element and see people achieve what they once thought was impossible... Even if you personally are only "getting by", at least you've contributed something.

    I ask because this could be a reality for me very soon and I'm struggling with "should I or shouldn't I take the plunge?"...
    hmm, damn hard question to answer.

    i guess i look at it like this. if i had never had the gym, i would still be working as a manager at boston pizza and getting no where in life. The gym has enabled me to open a fitness store, and a pita restaurant and get into the slum lord market. so for that fact i am greatful to the gym.

    but its truley a hard market. only reason i havent jumped ship yet, is i honestly enjoy it at times. i like seeing people get results, where i can sit back and sya i helped them get where they are. and really its very hard to sell your first baby. at least its been that way for me.
    i just cant see myself without this place. but it has gotten to the point where unless i own the building its in(which i am currently trying to do) i will move it and sell it. as its getting to the point where i might have to draw from pocket to keep it open and i just wont do that. as i have had this place 7 years.

    i blame this town for that though, as its small, and people ONLY train in the fall and winter. Plus jobs are being lost here all the time which greatly affects my business too. its turning into a retirement city and that doesnt bold well for a gym as no offense elderly people are ****ing lazy when it comes to going to a gym. no matter what i try to do to entice them in here, its just not happening.

    but in a bigger center with more people to draw from and better market conditions a gym could easily survive. you just have to ask your self alladin, do i keep going with my dead end job, or do i take a risk in my life and shit or get off the pot. if you are young and can handle loosing your shir, but still young enough to recover down the road, i think its a easier decision.
    if u have kids, family or cant afford a loss, well then i say dont do it.


 
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