Q & A with brologic blp

[blp]

John meadows / tom platz influence workout
45 reps leg extension 90 pounds
45 reps leg extension 75 pounds
45 reps leg extension 60 reps
then static torque contraction on hold*
120 pounds 60 second*
75 pounds 60 second
legs curl 30 reps 65 pounds / then static on same weight 1 min
legs curls 25 reps 45 pounds / then static on same weight 30 sec

omg im wobbly.. i fell legs on aspirin overdose

legs press 1 plates / 2 plates / 3 plates progressive weight 40 reps
legs press 3 plates aside 40 reps*

im walking funny like i did rollerblade for 3 hours*
gym partner warrior quit

i jump on hack squat for iso tension with 40 pounds
cant even reach 10 reps n was sloopy

complete failure haha

omg th pump.. epic..

[blp]

Pre workout.
des1gf humulin r suspension cyclix dextrin bcaa high ratio leucine

post w gh peg mgf mgf peptopro humalog banana

perfect n u cant do better

[blp]

Carb tuesd / wenesday /thursd
White rice / vitargo or waxy maize
keep sodium + water
Weight in slight watery
Friday keto
Saturday fat load*

Carb up done glugocen full to handle diuretics phase - 18 hours

half thiazide is enough / if had nail condition pre carb up u dont need overdoing it*

If at 3 weeks out u think ur delay
hiit bike spint cardio 15 min.. it promote gh .. mass wont go catabolic..

dont go dnp .. go tabata , complexe circuit .. hiit .. work hard high rep deadlift ..

keto whatevr anabolics still or not in use no water retention will occur ..

only carb dieting cut this n that .. it a question of choice

Fat load no water retention no bloat stomach no bacteial proliferation of diuretics*

Friday saturday u wont built muscle tiny iso whey protein is enough*

Even easier on stomach
.whatver u do u keep vaccum pose easy 24/7*

Cut sodium first / water after /*

It a idea.. but for ppls that had watery on pre judg time it th solution out*

My guess*

It make lots of rational science fact*

Carb friday saturday it purely gamble can work or not i won cheat friday saturday n won.. but getting older.. kidney n organ performance not same.. u fail wondering..n then figure it out n need a perfect map roads

I like cafeine light 45 min of pre judg*

If loose shape , often it not carb but electrolytes

Pedialites does th job*
If you had fail
U cant repeat same game plan of water manupilation of last year

im 2 inch from stellar condition i have 2 chance to nail it..

july 2014 , master national sept 2015*

i say if i do 95% condition in 2015.. i deserve top 3
who care if i talk about steroids
it will represent 17 years of bbing devotion*
and this judge panel know this
once master is on
no politic is on
it respect of the joy n sacrifice in symbolic effigy

this recipe is plain brutal u go dry wall to la la land.. it so scary u smile..*
that why if u repeat it. Body cant adapt..

u sip water to keep same weight from pre judg to night show


While evryone binge n u live out of almond butter u fell alienated .. but your holding a secret*

[blp]

Th JM 2 days workout session party to shock th system
n prove ourself near 40 yo. we can still rock n roll
arms annihilation

uni isolated curl machine
65 pounds 30 reps
then 10 forced reps on negative by gym partner
then 15 sec static motion*
3 times each side / 120 reps circuit with gym partner

brachialis alternate curl full range of motion -
20 pounds 2 set of 20 reps

triceps pushdown machine
45 pounds 60 reps / + 30 sec static/half rep torque
45 poundd 50 reps / + 30 sec static/half rep motion torque

triceps pulldown cable reverse hand grip n lock at end
50 pounds 50 reps
60 pounds 60 reps + static torque iso tension 30 sec on strict / hard- lock motion

160 reps biceps / 45 sec static
220 reps triceps / 90 sec static

in 40 min ..*

mini tiny arms fell full it awesome
from excruating pain to hardly cant hold cell phone talking post workout

[blp]

http://www.youtube.com/watch?v=AdC8EjIxmRM

[blp]

Monday legs functional- hips / stabilization - 45 degrees lunges - uni legs squat - step up - uni legs deadlift
Tuesd chest - 5rm / 5 set of 60% 10 reps board press 2inch board / swiss ball dumbell press*
Wenesday lower back machine - calves - arms - core - abs - russian twist - bi isolation - triceps uni floor dumbells press
Thursd full body*streching class / meridian
Friday boxsquat 5rm set - legs strenght
Saturday back / row' +*
Sunday shoulder therapy / rotator cuff
All one hour w-o
12 meal a day / 6 hard - 6 shake 24/7
Pre w glycofuse / post w peptopro

[blp]

Blp best movie of all time
if end up watch all this
your a expert in foreign n indi cinema
as a bodybuilder i had th chance to see more*
movies then a student in cinema..

Requiem of a dream
Slum millionaire
Millions
Secret n lies
dracula
th cube
a l'interieur
th matrix
taken
th capote
th isle (korea )
bad guy ( 2001 )
my wife is a gangster
th breakfast club
training day
th men of nowhere
sex is zero ( korea )
Japon (mexico)
th legend of th fall
Amores perros
th emperor n th assasin
11 grams
i stand alone ( france)
snatch
th barney version
gang of new york
th emperor n th assasin
Biutiful
burn after reading
th truman show
interview with a vampire
th grandmaster ( wong kar wai)
A serious men
Talk to her
Broken embraces
fear n loathing in las vegas
El cuerpo
Squid n th whale*
Youth for a rebel
gladiator
big fish
basketball diaries
Running with scissors
Piano teacher*
King n queen*
th pelican brief
500 days of summer
3 iron
Th notebook
risky business
Oasis
Il mare
Sassy girls
Celebration
Breaking th waves
Into th house (france)
Moliere in bicycle
Th bicycle thief ( remake )
Internal affair
Old boy ( remake )
Django*
Yi yi
Shower (japan )
Confession 2010
Leolo*
Dividing bell n th butterfly*
Th art of murder ( doc)
Magnolia
Th american beauty*
Seven
Amelie
The prophet
Moliere
Shakespear in love
Romeo n juliet*
My winnipeg (doc)
Barbarian invasion
Th saddest song of th world
Juno
Good will hunting
Dead.poet society*
Mullholland drive
Shutter (thai)
Inland empire
La vie nouvelle
Casino
Natural born killer
Braveheart
Forrest gump
Suspiria
Army of darkness
Ratatouille
There will be blood
Pan labyrinth
Paprika
Evil dead 2
Fightclub
Shawshank redemption
Citizen dog ( thailand )
9 souls
City of life n death
Afterlife (japan)
Manderlay
Dogville
Th boss of it all*
Let th right one in
Exit through th giftshop
Th fog of war ( doc)
Ghost in a shell ( anime )
Slum of cite soleil*
Nekromantic

[cog]

Ever seen Young Dracula where the three beautiful female vampires come to that guy's room ?

[blp]

Nahh it that a porn haha

[Hosehead]

Dude , if you haven't seen City Of God , The Lives Of Others or Headhunters then you know sweet **** all about foreign cinema. And I'm saddened by the omission of Sexy Beast and Bronson - both easily as good as Snatch or Lock Stock and Two Smoking Barrels. Both characters in those movies make Woody Harrelson's psychopath in Natural Born Killers look like a pussy. And if you want a great French prison movie then look no further than A Prophet. You , my friend need a lesson in foreign cinema. It appears to me that you have barely scratched the surface of foreign films. I've seen ****ing everything. I ****ing rule.