BCABBA News

[fitbody]

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here's link to my youtube channel as well:
www.youtube.com/user/fitbodybc

my website ~ www.FitBodyBC.com

[fitbody]

IMPORTANT NEW INFO on:
CBBF RULES on Womens Physique SUITS for National Events 2013
From:CBBF HEAD JUDGE: Debbie Karpenko
Date: 25 July, 2013
CBBF Chairman Mark Smishek
will not allow alot of stone work in the physique category.
I recommend there be a min of 1 1/2 - 2 " of material
between the rhinestones on the suits.
If there is to much bling he will ask them to remove it from their suits
or wear an alternative suit.
I also recommend each competitor have a back up suit.

RE: RHINESTONE LINING EDGES OF SUIT:
I didn't say anything about the edges of the suit.
I said there must be a space of material (recommend 1 1/2 - 2" )
between the rhinestones.

[fitbody]

2014 BCABBA & CBBF EVENTS CONTEST SCHEDULE

NOTE: BCABBA will be having a new SPRING SHOW MARCH 1st, 2014
promoted by IFBB PRO Michelle Krack Ifbb Pro
(this is a NOVICE Non-Drug Tested Show)

BCABBA
March 1st IFBB Pro Michelle Krack’s SPRING SHOW in New Westminster
May (TBA DATE) Drug-Tested WESTERN CANADIANS in Kelowna
June (TBA DATE) Northern Classic in Fort St John
June (TBA DATE) BC Championships in New West
Nov (TBA DATE) Sandra Wickham Fall Classic in New West

CBBF
July 5th Figure, Fitness, Bikini & Physique Nationals in Edmonton, Alberta
August (TBA DATE) IFBB World Qualifier in Winnipeg, Manitoba
Sept 6th Bodybuilding Nationals in Laval, Quebec

[fitbody]

Sept 2nd, 2013

just returned from my 1st North American Championships
Aug 30th, 2013 in Pittsburgh, PA, USA
2nd in WOMENS BODYBUILDING Masters Heavywts
3rd in WOMENS BODYBUILDING Open Heavywts

NO PRO CARD THIS YEAR BUT BEST YEAR EVER

Canadian National CHAMPION GRAND MASTERS
And 2nd in Heavy weight Category

onward march to CANADIAN NATIONALS in Montreal, Quebec Sept 6th, 2014

BIG BIG THANK YOU TO MY COACH "The Pro Maker" George Farah
for getting me in my all time best condition ever
committed to work with him for next year thru off season and beyond !

i was 9.5 lbs up at this show Aug 30th at CANADIAN NATIONALS
and came in leaner, harder and drier
weighed in at NATIONALS 150.5 lbs
weighed in at NA 160 lbs
I'M 5' 2 3/4' IN HEIGHT



so many people to thank i have a wonderful team i couldn't do it without
HUBBY BRANDON BEST
IFBB PRO CARLOS RABIEI who i train legs with every week, one of my closest friends
VICKY LEE one of my most cherished friends/client/PHOTOGRAPHER who I couldn’t have done the North Amercians without, she raised almost all the money for me to go by doing photoshoots and donating all HER TIME AND ALL THE MONEY TO ME… thank you for believing in me xo
COLLEEN CAMPBELL THE SUIT LADY
VERNON MARSHALL “Rolfer” from SKILLFULL TOUCH MASSAGE totally rebalanced my body and helped me bring in my best physique ever
DR. NAVI BADESHA NATUROPATH: gave me weekly vitamin shots that kept me healthy during prep
PAUL TURNER KINESIOLOGIST/FASCIAL STRETCH THERAPIST who always keeps me turned and healthy during prep
Dr. David Hunt CHIROPRACTOR… he’s the best no question
Dr. Ian Woods… my GP since I was a kid awesome doc
IFBB PRO KAT SARTOR: for AWESOME POSING HELP
IFBB PRO DESIREE ELLIS: for posing help before Nationals

BIG BIG THANK YOU TO ALL THOSE TO HELPED ME BY PAYING FOR FUNDRAISING PHOTOSHOOTS WITH VICKY LEE because I did NOT have the money to go to North Americans after the expense of Nationals and could NOT have done it without you all chipping in I’M FOREVER GRATEFUL… sorry no pro card, but gave it my all and was my BEST EVER CONDITION AND PHYSIQUE

THANK YOU TO RHONDDA ZONDAG for arranging and all the help with the bottle drive
And MINA KHTARIA for helping me with the gift basket & Dawn & Ben at Xfuel SURREY for letting me display it

Thank you to all of you who support me everyday through your comments, emails, messages, facebook posts, and kind words of encouragement… every one means so much xo

Thank you’s to…..
Jen Gornenski : my hair color ext
Laura: hair extenstions
Andrea Milley: makeup and hair for shoots at home

North Amercian Makeup and Hair (they also did makeup and hair for my wedding in 2010)
IFBB PRO ELAINE GOODLAD (makeup)
Carmen Grey (hair)

MAKEUP & HAIR IN HALIFAX
Mary Culvier (makeup) & forget hair lady’s name (sorry)

Hair in Halifax shoot
Figure Competitor Marcia Olsen

Makeup in Haifax shoot
Emily Cougle

Makeup & Hair shoot in New Brunswick
Kaitlin Ettinger

Photographers
VICKY LEE
STEVE HOOPER
WAYNE FOREST
SERGE BORDAGE
BAM STUDIOS
KEENAN BROWN

[MuSuLPhReAk]

Congrats Dawn. This was a great year for you. So close!!

[fitbody]

Congrats Dawn. This was a great year for you. So close!!

THANK YOU
ONE STEP CLOSER TO REALIZING THE DREAM....
more determined than ever before

[fitbody]

2014 BCABBA & CBBF EVENTS CONTEST SCHEDULE


BCABBA

March 1st IFBB Pro Michelle Krack’s SPRING SHOW in New Westminster
May 17th Drug-Tested WESTERN CANADIANS in Kelowna
June 7th Northern Classic in Fort St John
June (TBA DATE) BC Championships in New West
Nov (TBA DATE) Sandra Wickham Fall Classic in New West

NOTE: BCABBA will be having a new SPRING SHOW MARCH 1st, 2014
promoted by IFBB PRO Michelle Krack Ifbb Pro (this is a NOVICE Non-Drug Tested Show)

================================================== ===============

CBBF

July 5th Figure, Fitness, Bikini & Physique Nationals in Edmonton, Alberta
August (TBA DATE) IFBB World Qualifier in Winnipeg, Manitoba
Sept 6th Bodybuilding Nationals in Laval, Quebec

[fitbody]

ALL NEW FACEBOOK PAGE FOR
BCABBA BC AMATEUR BODYBUILDING ASSOCIATION
BCABBA is a non-profit association for competitors of figure, fitness,
womens physique, mens physique and bodybuilders

go here to this link and like

PLEASE JOIN FACEBOOK PAGE: https://www.facebook.com/BCAmateurBodybuildingAssoc

[fitbody]

MOVIE: GENERATION IRON showing 1 day only OCT 7th at 7:30pm
at RIVERPORT SILVERCITY IN RICHMOND, BC, CANADA...
got this email from them: Thank you for contacting Cineplex Entertainment regarding Generation Iron.
Generation Iron will be presented at the SilverCity Riverport Cinemas on Monday, October 7.
Please visit, http://www.cineplex.com/Movies/Movie...10-7#Showtimes
=========================================
we are all going to the Oct 7th, 7:30pm at Riverport, Richmond theatre
if anyone else wants to join us, HOPE TO SEE YOU THERE

[fitbody]

OLYMPIA WEBCAST STARTS TONIGHT AT 6:30PM
here's the link: http://www.bodybuilding.com/fun/2013...-coverage.html