sounds good delt king. A burger with your no carb buns and low carb ketchup and your off to the races
sounds good delt king. A burger with your no carb buns and low carb ketchup and your off to the races
---Jack at Ya!
Egg whites with organic canned pumpkin puree add cinnamon, nutmeg and allspice to taste makes for a great pancake.
When I feel to have a 'dessert' I like to take about 2 cups of iced blueberries or strawberries (I buy a lot of them in the season and freeze them) with about one or 2 cups of skim milk, I add stevia and blend everything! So I have either a smoothie with more milk or natural blueberry ice cream with no fat with no sugar added. It's really tasty and guilt free.
Eric
10oz of horse meat
home made spaghetti sauce
200g of gluten freen brown rice pasta
1L water + citrus
carb up day !
I had horse meat while I was in Quebec but have never been able to find it anywhere else. I actually really liked it. Every time I go to a butcher shop and ask about it, I get weird looks.Originally Posted by z83
i'm addicted to these things in the morning i usually wash it down with a coffee/iso shake
Almond Flour Waffles with Pomegranate
Ingredients
2 eggs;
½ cup full-fat coconut milk (you could also use water);
2 tbsp raw honey;
1 tsp vanilla extract;
1 cup almond flour;( just ground up almonds... be careful if you grind them up too much you get almond butter.... lol)
½ tsp baking soda;
A pinch of sea salt;
Seeds of 1 pomegranate for garnish;
Any other of your favorite garnishing option: butter, clarified butter, fresh or frozen berries, maple syrup or even some extra coconut milk.
Tried this the other day...
2 frozen bananas (i peeled them earlier and ziplocked them)
2 scoops of CanadianProtein.com chocolate isolate
1 tbs of natural peanut butter.
splash of unsweetened almond milk
i put it all into my NutriBullet and blended that bad boy for 45 seconds and voila i had a great tasting frozen ice cream/ pudding thingy. Satisfied my sweet tooth!
2010 CBBF National Champion
Join CanadianMuscleTeam.com for precontest and offseason coaching
I make a smoothie similar to that. I only use 1 banana, and choc pb protein from CP, 1 cup of almond milk and a 1tbsp of natural pb. It is delicious. If I want some more carbs I will throw in 1/4c of oatmeal as well.
My other variation is using 1 c almond milk, scoop of vanilla protein, berries (oatmeal if i want carbs) and you can throw in some evoo or coconut oil for some fats.
As for eggs, I usually don't have much time in the am so if I'm looking for a way to spice up my eggs, I will just scramble them (usually 2 Omega 3 eggs and 3/4 cup whites) and top them with some low carb bbq sauce. Here is the recipe:
Found at http://www.lowcarbfriends.com/bbs/lo...er-tasted.html
3/8 cup vinegar
1 1/2 cup tomato sauce. (1 15 oz can) Don't buy a tomato sauce that has spices or flavorings in it!
3 tablespoons Worcestershire sauce
1 1/2 tablespoon yellow hot dog mustard
3/4 tablespoon Franks Hot Sauce (the chicken wing sauce)
3/4 tablespoon salt (optional)
1 dash cayenne pepper. Go easy!!!!
3 teaspoons lemon juice
1 1/2 teaspoon liquid smoke flavoring
6 teaspoons Splenda or 18 drops of Liquid Splenda
Add vinegar and all other ingredients except mustard to a sauce pan and slowly heat. Put mustard in a cup and slowly stir in a couple tablespoons of sauce until well blended. Then add mustard mixture back to sauce in pan.
Bring to a boil, and lower heat. Let simmer for a few minutes. Let cool, then refrigerate.
Note: this sauce will taste a bit peculiar if you taste it when it is still hot. Don't worry! Something magical happens when it sits in the fridge.
Posting Permissions
Reply With Quote