Bahaha crazy what a little maintenance can do lol probably took off 10lbs of hair.
But on a side note I made it to Canadian Muscle Teams website!!! My pics of my transformation are up there! I was so atoned when DK asked if he could use them, was grinning ear to ear all day.
So far with having carbs back in, is like heaven even though its only a cup of brown rice a day it's like cake to me now.
Wow...What a transformation.
I started my bulk at about 18% BF because I didn't have much LBM and I had been cutting on and off for about 2 years and needed a change (Mentally)
I just wish I was able to get results like some of the folks on here! Doing this blind! lol
Hey man thnks, as fat as seeing results just for put in the work and stay focused. DK can attest to me asking to cheat but if he said no, then just asked myself is it really worth it? I could cheat but then ill have todiet for longer...Originally Posted by diesel_3
I started cutting at about 18 as well (I think that's where I was at I te first pic).
But look at it this way having a coach in your corner is money well spent. I'd much rather invest money into my body the waste it on stupid shit I don't really need.
Hook yourself up with a GOOD trainer, money WELL spent bro
Ya, I totally agree with that, health and fitness is such a good investment.
I really want to work with Pat Skailles once I find out what i'm going to be doing in the future...I'm a veterans affairs pensioner and haven't worked since January so i'm just able to 'get by' with a cheap YMCA membership, so once I get more funds coming in, I really want to get a solid trainer for my next cut!Hook yourself up with a GOOD trainer, money WELL spent bro
Yea man, dont be afraid to ask questions either, anyone on here is willing to help. As long as your willing to put in the effort and not expect it to be given to you. Id be more than willing to try and answer a few questions, just post em up here as I check this thread daily, or Im trying to post in it daily.
So even adding more food from the last meal plan we had going my hunger is almost through the roof, Im hungrier now than before. But weight has jumped maybe a pound since switching directions.
Weights slowly been creeping back up. Got a nice little refeed meal, nothing crazy though. Just a chicken parm sandwich on garlic bread bun with some red velvet cookies as a side, 15 minutes of heaven right there.
Weights inthe gym are progressing nicely as well.
^^ that sounds like an epic cheat meal. well played sir.
impressive transformation to say the least. its good to see guys on here getting good results from good coaching. well done.
Never give up a cabinet!!
Tomorrow starts first day of the bulk cant f'ing wait...
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