it's 4oz 8 times a day. not to bad
it's 4oz 8 times a day. not to bad
For Offseason and Contest Prep programs check out CanadianMuscleTeam.com
Preparing for the 2012 cobourg invitational
So you're having around 250 grams protein/day....no carbs? And low fats? Isn't that around 1500kcal? Are you still doin cardio?
Ohhhhhhh yaaaa lots of cardio lol
For Offseason and Contest Prep programs check out CanadianMuscleTeam.com
Preparing for the 2012 cobourg invitational
well less then a week to go!!
weight steady at 184.4
Upper body is looking tight!!
Legs are coming in slowly but i think they should be ok.
Hitting the bike hard twice a day!!
Sushi place better have a lot of fish for the day after my show :P
For Offseason and Contest Prep programs check out CanadianMuscleTeam.com
Preparing for the 2012 cobourg invitational
Salt loading started today
Since i hate pickles i have to have 1l of chicken broth a day lol
Yummy.
Haveing diced chic ken in broth right now
hmmm gonna drink it like tea when i have my tuna lol :P
For Offseason and Contest Prep programs check out CanadianMuscleTeam.com
Preparing for the 2012 cobourg invitational
You need to understand that this is the end of the diet not not the start. Its been 5 months of progressive meal changes. Losing 65lbs and now dailing it in for a peak this Saturday. The torture is a necessary evil given the circumstances.Originally Posted by ubcpower
2010 CBBF National Champion
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How on earth do you hate pickles....
Try this, tuna+pickles+mustard or saute ground chicken, pickles, onions, peppers, jalapenos put on a salad wiith mustard
Hopefully DK says thats ok cause there hella tasty meals whatI pretty much eat day in day out now
can't do that. PROTEIN ONLY lol no veggies at all!!!!
I am using chicken broth. 850mg sodium per 250ml having 900ml a day lool salty!!!
For Offseason and Contest Prep programs check out CanadianMuscleTeam.com
Preparing for the 2012 cobourg invitational
4 days out
getting lean now
182.4lbs
For Offseason and Contest Prep programs check out CanadianMuscleTeam.com
Preparing for the 2012 cobourg invitational
Very nice transformation. 65lbs is a lot of sh!t to get rid of! Congrats.
Eric
“Strong people make other people stronger. They don’t put them down.”
"If success makes you arrogant, you haven’t really succeeded. If failure makes you determined, you haven’t really failed...''
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