Hugheser's Road To The NSABBA

[Delt King]

I can't find the full results anywhere yet...you must've been top 3 in the superheavy.

Work on thickening your ab wall in the offseason.

Looking BIGGG!

[gregdoucette]

great physique u have and in time ur gonna look crazzy, in a couple years no one will touch u in Heavy in ns

[Hugheser]

great physique u have and in time ur gonna look crazzy, in a couple years no one will touch u in Heavy in ns

Thanks Greg, you looked great, almost scary, you know pics don't do you justice almost scary lol. I really have to figure out some things with my physique. I felt so terrible that day. Couldn't get a pump to save my life. Worst headache I have ever had.

I never concentrated on my abs enough this year or ever for that matter and i simply wasn't conditioned enough. Too many cheats.

Took 5th I heard, I guess they were calling my name at the night show?

[Hugheser]

how do you thckin your ab wall?

[Delt King]

how do you thckin your ab wall?

Resistance just like any other muscle...stress it beyond normal and force it to adapt. and just like trying to build chest keep the rep range from 8 to 12. Hold the peak contraction and squeeze hard every rep like you would for your abs and thigh pose blowing out all air.

[Hugheser]

Thanks DK

[vytis]

Were you not at the night show? Everything okay?

[Hugheser]

Yeah, I took a diuretic for the first time and didn't carb up enough again I feel. I had a brutal headache and didn't know If I placed top 5 and my mum was having her birthday party that night, so enjoyed supper with my family instead. No regrets.

[Hugheser]

Just an update.

266lbs this morning. A little water retention in the ankles but nothing like last time. Still have abs.....ish!

[vytis]

^^^DAMN!!!!