Bodybuilder friendly meals

[Delt King]

homemade baked chicken wings in a no-carb buffalo wing sauce

How do you make it? that's the point of this thread. To give us ideas based on each others experience

[JacktheThriller]

i bought a tray of split chicken wings from the meat market, spread em out on a baking sheet cook for 25 min at 425, then smother in wing sauce of your choice, continue baking until desired crispyness 40-60min more

[JacktheThriller]

it should cost you less than 15 bucks for a huge tray of wings so its like less than 20 buck to feed your family too

[JonnyO]

My night time meal before bed is pancakes no carbs:

1tbsp coconut oil to coat pan with
1c egg whites
1scoop protein powder, I like Muscle Milk for these as it thickens them up and make them light/fluffy
1-2tbsp natural peanutbutter
pour Maple Syrup flavord LBA's over top.

OR this is sometimes my first & last meal of the day:

6oz ground turkey
2 whole free range eggs over easy
1tbsp coconut oil
hotsauce/sugar free ketchup
Sometimes I'll add some cheese to the mix

[z83]

last night
mixed/cooked in the microwave :
1 cup eggwhites
3 omega3 eggs
5oz ground horse
1 slice 1% cheese

added salsa on top

[Delt King]

last night
mixed/cooked in the microwave :
1 cup eggwhites
3 omega3 eggs
5oz ground horse
1 slice 1% cheese

added salsa on top

I can't even find supplier that's not 2 hours away for grass fed beef let alone horse. sounds good though...kinda.

[z83]

I'm buying it from Métro

[Praetorian]

I can't even find supplier that's not 2 hours away for grass fed beef let alone horse. sounds good though...kinda.

http://www.eatwild.com/products/canada.html#ON


P

[z83]

cooked in the microwave : 4 omega3 eggs, 4 whites, onions, some vegetable I can't remember the name, strong chedar cheese

+

1 tbpsn almond butter + blueberries

[Delt King]

Here's a recipe i've been expirementing with in order to get something to make my burger with.
Carb free BUNS;

3 large eggs
pinch of cream of tartar (1/8 tsp)
3 ounces cream cheese (Do not soften)

Preheat oven to 300 degrees F.

Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.

Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist). Can be frozen.

Notes: If you are making these to be savory (for burgers) you can add dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of stevia natural sweetener to the yolk mixture.

For the eggs, you want to make sure they are around room temp before you start, around 30 minutes on the counter..
So basically take out the eggs, do your thing, and then start cooking after 30 minutes. Also, you want to make sure the bowl and the whisk you are using are clean and dry before you start, makes it way easier.

It will go from a wet state, to a semi-whipped state and then finally to a whipped state. You know you did it right when you move the bowl around and the whipped eggs don't move.

Makes about 6 carb free buns

Nutritional information per roll: Calories:86
Protein 4g
Carbohydrates: 0.6 g
Fat: 7.5g