Evolution31 evolves into Provincials

**steve_d** · 25-10-2011, 10:56 AM

nice symmetrical shape, you should do well - middleweight right?

If you can pull of sexy and I know it, do it! Takes the right personality on stage for it to work, but if you can do it, could make for a hilarious routine!

**Evolution31** · 25-10-2011, 10:11 PM

Yep, I'll be middle. Should be onstage at about 175 or so.

And I do have a pretty "outgoing" personality. I've always grown up trying to be the center of attention so I feel sexy and I know it will fit pretty well. I've been practicing so just gotta keep it up..

Back to the protein - veg tomorrow. Was upset tonight that the stepmill was broke at the gym so I did my cardio on the elliptical. I have one at home that i use for my morning cardio but I like to switch it up and use the stepmill in the evenings, damn I was mad

**Evolution31** · 26-10-2011, 08:54 AM

17 days out...175lbs.

**rudywilliams** · 26-10-2011, 01:01 PM

Looking tight Bro! Wish I was home to witness you doing that song! Where are you training now?

**Evolution31** · 26-10-2011, 03:33 PM

Naturally fit and kingswood. Two gyms different equipment. Like switching it up

**shredded_Tris** · 27-10-2011, 07:17 AM

Nice work brother your gonna bring some great condition to the stage this year!!
You damn well better not back down this time man I wanna see you up there!!
Big improvements since last year man!!!

**Evolution31** · 28-10-2011, 03:48 PM

I'll be up there for sure Ty!
Last weekend of work before the show tonight and tomorrow.

Weighed in at 173 this morning, so the protein-veg days are definitely tightening things up. Just need to make sure I continue to work on my posing and routine. You guys have any tips for posing practice?

**Delt King** · 28-10-2011, 04:49 PM

Originally Posted by Evolution31

I'll be up there for sure Ty!
Last weekend of work before the show tonight and tomorrow.

Weighed in at 173 this morning, so the protein-veg days are definitely tightening things up. Just need to make sure I continue to work on my posing and routine. You guys have any tips for posing practice?

If i were to work on my posing (which i should have) i would use a video recording device. obviously pick a location with good lighting conditions but the idea is to see not just the end pose but everything including the transitions. Seeing yourself run through the poses without a mirror is critical i believe in showing your best. Don't be a afraid to try different leg positioning, blowing out vs sucking in etc. just try different things and then look critically at each pose. (Now the bad part is...once you have things mastered...it changes every time you do another show because your body will change)

**Evolution31** · 29-10-2011, 12:54 PM

Originally Posted by Delt King

If i were to work on my posing (which i should have) i would use a video recording device. obviously pick a location with good lighting conditions but the idea is to see not just the end pose but everything including the transitions. Seeing yourself run through the poses without a mirror is critical i believe in showing your best. Don't be a afraid to try different leg positioning, blowing out vs sucking in etc. just try different things and then look critically at each pose. (Now the bad part is...once you have things mastered...it changes every time you do another show because your body will change)

Will do, been staying at home with the rents latley. I find it hard mentally living a lone right now, so I can use the support. My mother will love video taping me posing haha

.

Here's some pics from this am

Protein-Veg days are now 3 days on, with 1 Protein-Fat. Cardio's the same at 55 mins two sessions a day and my last leg workout will come next Sunday... Gettin there