Think I might be only gaining a pound a week right now. My scale broke. Depending on the time of day my gym scale says 183-184 It said I was 181 when my home scale said 183 so hopefully that means my home scale was off a couple pounds.
Think I might be only gaining a pound a week right now. My scale broke. Depending on the time of day my gym scale says 183-184 It said I was 181 when my home scale said 183 so hopefully that means my home scale was off a couple pounds.
Thats ok duder...Once you are dne your break, we will up the dose of calories...lol....Im so happy to see you consistently going up in weights....Especially on the big 3....
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Legs
Squat ass to ground 200ibs
Didnt make the cut this workout. Pretty pissed off. Guess I am doing front squats now.
Leg curl 13 plates
-1 rep from last workout
Standing calve raises 14 plates
up one plate -2 reps. Did these today because I forgot to do em with back.
Sorry Havent posted my last week. I have been very busy lately. It was hit and miss. I probably could have gone up by a rep or two on every excercise, but in some cases I increased the weight when I shouldnt have.
The end of my first de-load week. I am feeling way better, but not 100% yet lol. Just doing 3 light sets in the apropriate rep range for each bodypart.
I will try to get a picture out, and my strength gains start to finish sometime today.
Ok I am at the end of my first week going heavy again heres a pic. Excuse the quality and the lighting this is done on a shitty web cam. Tell me if its an improvement over my first. I will post the workouts in a bit.
Thats the crappiest pic ever!!!...lol....I cant tell dude....Pls take some good ones and shoot them over to me when you can....Im very glad you are now on blast #2, many folks dont carry on...Good on ya.....Looking forward to hearing how it has started and what you think on second blast bro...
Take care, and hope to see a pic soon bro...
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Ok sorry for letting this thread die lol. I am 190 now. It seems that strength gains are not as huge as they were in my first round with DC, I usually go up a rep or 2 every workout now, but putting on size being a little more consistent. My weak point has always been my arms I think DC has so far put another inch on them. Nothing has ever made them grow so much so I am pretty happy with that alone. I will post the start and current weights of this rounds proggression. I am now training at a much more equiped gym so now I am using a proper A and B workout. I will also try and get a pick tonight for sure lol
How did things work out with this ? Finished ?
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